S&w Bacon & Brown Sugar Baked Beans Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 32g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same degree of calories as 1.93 slices of lentil loaf, 0.76 cups of reduced sodium black beans canned, and 170.21 g of baked beans with pork and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 22 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate-high amt of carbs. Here, roughly 25 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like cupcakes, grits and breadsticks with a carbs/calorie ratio of 80%, which is a stiff amount. 10.67% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Beans (Rosarita), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as margarine, rice and pretzels. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Almost 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this specific food has a minimum amt of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Southwestern Ranchero Beans in Tex Mex Sauce (Kuner's), Refried Beans (Taco Cabana), Black Beans (La Preferida)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 5%, it has the same degree as english muffins, garlic and zucchini. Compared to foods in the same food group (beans and legumes), this item has a moderate amount of fiber. Here, around 41% of other foods in this food group have a lower ratio of fiber to calories. But, around 94 percent of all foods in our entire system have a lower fiber/calories ratio. 8 g is 32% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Original Baked Beans (B&M), Black Beans (Giant Eagle), Black Beans (Cento)

  • How much protein are in 1 serving?

    This item has a okay amount of protein compared to foods in the same food group (beans and legumes). In this case, approximately 22 percent of other foods in this food group have a lower protein ratio. On the other hand, nearly 33 percent of all foods we analyzed have a greater protein percentage. Having a great quantity of protein at 5 grams per 100 calories, it is around the same degree as croissants, smoothies and rice. 8 grams is 16% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Organic Black Beans (Earth Fare), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (beans and legumes), this item has a low quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like lobster, hemp milk and potato salad with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Becel Savoury Braised Green Beans, Seasoned Black Beans (Allens)

  • How much sodium are in 1 serving?

    21.25% of your recommended limit per day of sodium will be met by this food/serving size. This item has the same amount of sodium as foods like chicken breast, pasta sauce and sauerkraut at 1912.5 mg per 600 calories, which is a very high amount. Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, about 51% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than about 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 27% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a extreme quantity of sugar. Here, roughly 6% of foods in this food group have a greater sugar percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 32.5%, it is around the same amount as yam, water chestnuts and okra. 32.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Black Beans (Hannaford), Refried Beans with Jalapenos (La Preferida), Great Northern Beans (Hanover)