How many carbs are in Checkers Bacon Buford

680Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 680
  • Fat: 46g
  • Carbs: 31g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 680 calories, 1 serving has the same amount of calories as 75.56 cups of mixed greens, 3090.91 g of dock, and 6.8 cups of chopped green peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than about 82 percent of all foods in our entire database. In the same way, this food has a insubstantial amt of carbs compared to foods in the same food group. In this case, about 92% of foods in this food group have a greater carbs/calories percentage. Having a safe amt of carbs with a carbs/calorie ratio of 18.24%, it is around the same degree as cottage cheese, bologna and olives. 31 grams is 10.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Pups Mini Hot Dogs (Vienna Beef), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.62%, it has the same quantity as water, french dressing and broccoli. Approximately 40 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this item has a fair amount of cholesterol compared to foods in the same food group. Here, about 68 percent of foods in this food group have a greater cholesterol ratio. 15% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Famous Fries (Famous Dave's), Old Fashion Hash Brown Potato Patties (Season's Choice), Pizza Formaggio (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 72% of other foods. Similarly, this specific food has less fiber than nearly 59% of all foods in our system. Having a solid degree of fiber with a fiber/calorie ratio of 0.44%, it has the same quantity as garlic bread, goulash and bacon.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    For most men and women, 34 g is 68% of your recommended limit per day. Having a great amt of protein with a protein/calorie ratio of 20%, it has the same quantity as croutons, pretzels and turnover. Compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, roughly 38% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than roughly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Grillers Vegan (Morningstar Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like camembert cheese, brisket and ground beef with a saturated fat/calorie ratio of 27.79%, which is a extreme amount. This food has a extreme amount of saturated fat compared to foods in the same food group (fast food). Here, roughly 6% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 10% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Steak & Egg Burrito (Carl's Jr.), Asian Veggie Patties (Morningstar Farms), Not Dogs (SoyBoy)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.06%, this item has a moderate-high level of sodium (it has the same degree as foods like vinegar, meatloaf and seaweed). Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 52 percent of other foods. In the same way, this item has less sodium than approximately 34 percent of all foods in our system. 62.92% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Singapore Shrimp Rolls (California Pizza Kitchen), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 2.94%, it contains the same amt as biscuits, gluten free breads and tacos. 5 g is 12.5% of your daily recommended intake of sugar for a healthy person. Nearly 26 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than approximately 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Beef Franks (Hebrew National), Southwest Chicken Taquitos in a Seasoned Batter (El Monterey), French Fries (Large) (Wienerschnitzel)