Marketside Bacon Caesar Salad Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same amount of calories as 33.33 oz turnip greens and turnips, 4.44 cups of kroger frozen cut green beans, and 25.0 oz mustard cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group. Here, almost 74% of foods in this food group have a greater carbs/calories ratio. In the same way, about 82 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like turkey, cheese and egg salad with a carbs/calorie ratio of 20%, which is a below average amount. 3.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a fair degree of cholesterol. Here, approximately 62 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 61% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 7.5%, this specific food has a stiff level of cholesterol (it has the same quantity as foods like taco salad, brownies and risotto).

    Overall Score

    High

    Alternatives: Asian Slaw (Boneheads), Three Bean Salad (Jason's Deli), Organic Garden Salad (No Dressing) (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a wonderful level of fiber (it has the same amount as foods like capers, tomato soup and tamales). For most men and women, 2 grams is 8% of your daily recommended value. This food has a respectable degree of fiber compared to foods in the same food group (salads). In this case, around 62% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Stringbean & Tomato Salad (Sbarro), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    Having an ample amt of protein at 7.5 grams per 300 calories, it is around the same degree as yam, onions and sauerkraut. 5 grams is 10% of your daily recommended value of protein for most people. Compared to foods in the same food group (salads), this item has a respectable degree of protein. In this case, roughly 81% of foods in this food group have a greater protein ratio. Likewise, almost 39% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Apple Chicken Salad (No Dressing) (Trader Joe's), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this item has a moderate-high level of saturated fat (it has the same amt as foods like coffee creamer, whole wheat biscuits and mashed potatoes). This food has a moderate degree of saturated fat compared to foods in its food group. Here, nearly 43 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 35 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Pasta Salad (Schlotzsky's Deli), Tomato, Green Bean and Almond Salad (Au Bon Pain), Garden Salad (Stop & Shop)

  • How much sodium are in 1 serving?

    This food has a above average amount of sodium compared to foods in the same food group. In this case, about 68% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 72 percent of all foods in our database have a lower sodium percentage. 20.83% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 250%, this specific food has a immoderate level of sodium (it has the same degree as foods like souffle, fried eggs and tuna salad).

    Overall Score

    High

    Alternatives: Cobb Salad (TGI Friday's), Garden Salad (Side) (Champps), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for a healthy female. With a sugar/calorie ratio of 2%, this food has a mild level of sugar (it has the same amt as foods like brazil nuts, ground pork and mahi mahi). Nearly 23% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a modest degree of sugar. In this case, merely 17 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Rogue River Smokey Blue Salad (Burgerville), Fat Free Tuna Salad (Bumble Bee), Southern Fried Chicken Salad (Longhorn Steakhouse)