How many calories are in Fit & Active Bacon & Cheddar Chicken Burger

190Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 1g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same amount of calories as 21.11 olives pitted kalamata olives, 8.26 oz cooked mixed vegetables, and 5.94 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 1 grams is 0.33% of your daily recommended value. This specific food has a small amount of carbs compared to foods in its food group. Here, nearly 99 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than roughly 94 percent of all foods we analyzed. With 2.11 g for every 400 calories, this specific food has a minimum level of carbs (it has the same quantity as foods like hard boiled eggs, egg yolks and havarti cheese).

    Overall Score

    Low

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Lit'l Smokies Smoked Sausage (Hillshire Farm), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 39.47%, this item has a extreme level of cholesterol (it has the same quantity as foods like cream cheese, turkey bacon and meatballs). Almost 5 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a high amt of cholesterol. Here, approximately 5% of foods in this food group have a greater cholesterol/calories percentage. 25% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fries (Macho) (Del Taco), Southwest Style Hash Browns (Simply Potatoes), Hashbrowns (Dairy Queen)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a meager amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. This specific food has the same degree of fiber as foods like rice, cheese pizza and string cheese containing 0 grams for every 600 calories, which is a limited amount. 0 g is 0% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Tofu & Spinach Saute (Evol), Black Bean Chipotle Burger (Gardenburger), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Roughly 94% of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group (fast food), this food has a very high degree of protein. Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories. 46% of your daily recommended value will be met by this food/serving size. With 24.21 grams for every 200 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like succotash, goat milk and sausages).

    Overall Score

    Very High

    Alternatives: Fat Free Hot Dogs (Ball Park), Chicken Taco - Soft Shell (Green Burrito), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like brazil nuts, pate and quesadillas with a saturated fat/calorie ratio of 23.68%, which is a excessive amount. This item has a very high quantity of saturated fat compared to foods in the same food group (fast food). In this case, about 88% of other foods in this food group have a lower saturated fat ratio. Similarly, about 86 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Beer Battered Onion Rings (TGI Friday's), Hash Brown (Betty Crocker), BC Steak Fajita Taco (Taco Bueno)

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your daily recommended consumption for a healthy male. Having a stiff quantity of sodium with 1131.58 mg per 500 calories, it is around the same amt as garlic, mashed potatoes and fried chicken. Compared to foods in the same food group (fast food), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than around 50% of other foods. In the same way, this item has less sodium than roughly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Champp's Cheeseburger (Champps), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. In the same way, merely 0 percent of all foods we analyzed have a lower sugar/calories ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value). This food has the same amount of sugar as foods like lamb, salami and mozzarella cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Turkey Hot Dogs (Ball Park), Hash Brown Sticks (5 Piece) (Del Taco), Cheese Fries (Portillo's)