Nutritional Info in Checkers Bacon Cheddar Fries

560Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 560
  • Fat: 37g
  • Carbs: 44g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories (2 kilojoules) are in 1 serving - it is equivalent to 12.73 cup, raw, yields red onions, 140.0 clove garlic (minced), and 67.2 oz rapini.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.43%, this item has a considerable level of carbs (it has the same amt as foods like ice cream cones, milk and paella). This item has less carbs than almost 74% of all foods in our system. Likewise, this food has a average degree of carbs compared to foods in the same food group (fast food). In this case, almost 73 percent of foods in this food group have a greater carbs/calories ratio. For most people, 44 grams is 14.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Organic Chicken Hot Dogs (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 56% of other foods. Similarly, this item has less cholesterol than almost 36 percent of all foods in our entire database. For a healthy male, 50 mg is 16.67% of your daily recommended intake of cholesterol. Having a immoderate amt of cholesterol at 44.64 mg for every 500 calories, it has the same degree as chocolate cake, tortellini and cheeseburgers.

    Overall Score

    High

    Alternatives: Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Natures Burger (Fantastic Foods), Onion Rings (Champps)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like butter, frozen drinks and corned beef with a fiber/calorie ratio of 0.89%, which is an average amount. This specific food has a outstanding degree of fiber compared to foods in the same food group. In this case, approximately 62% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 41 percent of all foods in our entire database have a greater ratio of fiber to calories. 5 g is 20% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Portabella Veggie Burgers (Gardenburger), Fresco Crunchy Taco (Taco Bell), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.86%, this specific food has a fair level of protein (it has the same degree as foods like grapefruit juice, onion rings and cream). This specific food has a mild amt of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than almost 89% of other foods. In the same way, roughly 67% of all foods in our entire database have a greater protein/calories ratio. 22% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Beef Fajitas (Fresh & Easy), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inordinate amt of saturated fat. Here, approximately 6 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 10% of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like quesadillas, half and half creams and hot dogs with a saturated fat/calorie ratio of 27.32%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Purple Onion Rings (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has less sodium than around 20 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a enormous degree of sodium. In this case, nearly 13% of foods in this food group have a greater sodium percentage. 72.92% of your daily recommended value will be filled by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 312.5%, it contains the same amt as chicken salad, mexican cheese and paella.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Cheese Pizza (Mellow Mushroom), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of sugar. In this case, around 81% of foods in this food group have a greater sugar ratio. Likewise, approximately 80% of all foods in our database have a greater sugar/calories ratio. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a typical amt of sugar with a sugar/calorie ratio of 1.43%, it is around the same amount as lamb, mexican cheese and taco shells.

    Overall Score

    Modest

    Alternatives: Patty Melt (Champps), Vegetable Spring Rolls (Health is Wealth), Primo Shrimp Italian Thin Crust Pizza (Panago)