How many calories are in Outback Steakhouse Bacon Cheese Burger

1112.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1112.8
  • Fat: 71.8g
  • Carbs: 44.4g
  • Protein: 69.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1112 calories are in 1 serving - it is the same (calorie-wise) to 10.7 lbs of radicchio, 34.77 cups of green onions (chopped), and 44.51 cups of cauliflower (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    44.4 grams is 14.8% of your recommended limit per day of carbs for a healthy person. This food has a minute amt of carbs compared to foods in the same food group (fast food). Here, roughly 93 percent of foods in this food group have a greater carbs percentage. In the same way, almost 84 percent of all foods in our entire database have a greater ratio of carbs to calories. At 7.98 g for every 200 calories, this food has a below average level of carbs (it has the same amt as foods like turkey, half and half creams and egg salad).

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Jumbo Hot Dog Wieners (Oscar Mayer), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Around 89 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this food has a enormous degree of cholesterol. Here, approximately 94% of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous quantity of cholesterol at 25.15 mg for every 100 calories, it has the same amount as haddock, cheddar cheese and parmesan cheese. 279.9 mg is 93.3% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mexican Style Enchilada Combo Meal (Banquet), Easy Biscuit Squares, The Basic Pizza (Small) (Boston Pizza)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.29%, it contains the same amt as olives, cod and beef. Approximately 35% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this food has a decent amount of fiber compared to foods in the same food group. In this case, around 84% of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 3.2 g is 12.8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Smart Franks (Lightlife Foods), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 24.95%, it contains the same degree as raisin bread, corn and whole grains. For a healthy individual, 69.4 grams is 138.8% of your daily limit. This item has a immense amt of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than about 14% of other foods. Similarly, this food has less protein than nearly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Meatless Chik'n Patties (Boca), Chicken Soft Taco (Taco Mac), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 16% of other foods. Similarly, approximately 16 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a high quantity of saturated fat containing 14.94 g per 600 calories, it is around the same amt as cheesecake, corned beef and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Tostada Bowls (Rio Rancho), Vegetable Egg Rolls (Lotus Foods)

  • How much sodium are in 1 serving?

    88.64% of your daily recommended intake will be fulfilled by this food/serving size. Having a considerable quantity of sodium with 1147.05 mg for every 600 calories, it has the same amt as skim milk, cocktails and soy nuts. Compared to foods in the same food group (fast food), this food has a reasonable amount of sodium. In this case, almost 70 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 58% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Green Curry (Blue Dragon), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a inconsiderable amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. 0 grams is 0% of your daily recommended limit of sugar for a healthy female. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as ground pork, ground beef and corned beef.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Burger King), The Semi Serious (No Bun) (Cheeburger Cheeburger), Lean Bean Steak Burrito (Amigos)