How many calories are in Steak n Shake Bacon Cheese French Fries

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 23g
  • Carbs: 37g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it has approximately the same amount of calories as 6.06 unpeeled eggplant (raw), 66.67 oz turnip greens, and 15.38 cups tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, nearly 39 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 31 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a considerable amt of carbs containing 55.5 grams per 600 calories, it is around the same amt as most soups, dark chocolate and tacos. 12.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Gourmet Mini Bites (Bubba Burger), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like avocados, white rice and tabouli containing 37.5 milligrams per 600 calories, which is an average amount. This item has less cholesterol than almost 42% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, almost 30% of other foods in this food group have a lower cholesterol/calories ratio. 8.33% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Patties (Don Lee Farms), Original Vegan With Soy Protein Meatless Burgers (Boca), Tostadas Caseras Tostaditas (Guerrero)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a good amt of fiber. In this case, within its own food group, this food has less fiber than nearly 47% of other foods. Likewise, around 53 percent of all foods in our database have a lower fiber/calories percentage. Having a respectable degree of fiber containing 3.75 grams per 500 calories, it contains the same amt as seafood, mustard and root beer. For a healthy individual, 3 g is 12% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like scones, pecans and caesar dressing with a protein/calorie ratio of 10%, which is a favorable amount. 20% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in its food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than around 87% of other foods. In the same way, about 39% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), European Wieners (Grimm's), Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable amt of saturated fat. In this case, nearly 48% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 28 percent of all foods in our entire database. This specific food has the same amount of saturated fat as foods like peanuts, cappuccino and pepperoni pizza with a saturated fat/calorie ratio of 15.75%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Waffle Fries (Season's Choice), Grilled Vegetable Meatless Burgers (Boca), Instant Grits Country Bacon (Quaker)

  • How much sodium are in 1 serving?

    860 mg is 35.83% of your recommended limit per day of sodium for a healthy male. With a sodium/calorie ratio of 215%, this item has an above average level of sodium (it has the same degree as foods like english muffins, sandwiches and buttermilk). Compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 56% of other foods. Similarly, this item has less sodium than about 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Quick Grits (Albers), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 71% of other foods. Similarly, this specific food has less sugar than around 77% of all foods in our entire database. 2 grams is 5% of your daily recommended limit of sugar for a healthy female. Having a reasonable amount of sugar containing 2 g for every 400 calories, it has the same amount as haddock, french fries and tostadas.

    Overall Score

    Modest

    Alternatives: Hash Brown (McDonald's), Fries (Friendly's), Reduced Fat Burger (Bubba Burger)