How many calories are in Charley's Grilled Subs Bacon & Cheese Sandwich

540Calories

Per Serving

Number of Calories: Based on 7.75'' sub serving

  • Calories: 540
  • Fat: 16g
  • Carbs: 58g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (540 kcal) are in 7.75'' sub - it is the same (calorie-wise) to 27.0 oz cream style white corn, 60.0 oz crushed tomatoes, and 67.5 oz alfalfa sprouts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, around 56% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 62% of all foods in our entire database. Containing 10.74 g for every 100 calories, this specific food has a considerable level of carbs (it has the same degree as foods like quesadillas, wraps and mustard). 19.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with 51.39 milligrams for every 300 calories, it contains the same amount as chocolate cake, chimichangas and risotto. Compared to foods in its food group, this item has a inordinate degree of cholesterol. In this case, around 14% of foods in this food group have a greater cholesterol ratio. Similarly, almost 80% of all foods in our system have a lower cholesterol/calories ratio. 30.83% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Special K Bar Chocolatey crunch bar (Kellogg's), Niagara Apple Country Organic Food Bar (Taste of Nature), Clif Bar - Carrot Cake (Clif Bar)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy male. Having a solid amt of fiber with 2.22 g for every 600 calories, it is around the same quantity as skim milk, salmon and frostings. This specific food has a typical amount of fiber compared to foods in its food group. Here, about 81 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than approximately 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Snack Bar - Caramel Creme (Nutrilite), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in the same food group. In this case, roughly 9 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 13 percent of all foods we analyzed have a greater protein percentage. 90% of your daily recommended intake of protein will be met by this food/serving size. Having a whopping degree of protein with a protein/calorie ratio of 33.33%, it has the same amount as quinoa, rye bread and chowders.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Pepper Pals Grilled Chicken Sandwich (Chili's), Chocolate Fudge Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. Here, approximately 36 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 35 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like desserts, toppings and beef with a saturated fat/calorie ratio of 13.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Strawberry (Kellogg's), Luna Sunrise - Blueberry Yogurt (Luna), Harvest Berry Blend (Southern Grove)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, about 32 percent of foods in this food group have a greater sodium percentage. In the same way, around 31% of all foods in our database have a greater sodium/calories percentage. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 237.22%, it has the same amount as bread crumbs, tamales and trout. 53.37% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100% of all foods in our database. Likewise, compared to foods in its food group, this food has a minute quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended value will be fulfilled by 1 serving. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as vodka, egg yolks and olives.

    Overall Score

    Low

    Alternatives: Grilled Filet with Mayo Sandwich (Bojangles), Santa Fe Trail Mix (Best Choice), 5'' Original Eegee Grinder (Eegee's)