How many calories are in Sonic Bacon Cheeseburger

780Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 780
  • Fat: 48g
  • Carbs: 57g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 780 calories, 1 serving has an equal quantity of calories as 1.85 lbs of succotash, 3.63 cups of cooked lima and corn beans, and 18.57 cups of hawaiian style radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like haddock, burgers and rum with a carbs/calorie ratio of 29.23%, which is a reasonable amount. Compared to foods in the same food group (fast food), this item has a reasonable quantity of carbs. In this case, nearly 23% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 75 percent of all foods we analyzed have a greater carbs/calories percentage. 57 g is 19% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Jalapeno Burger (Bubba Burger), Uncured Beef Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For most people, 100 mg is 33.33% of your recommended limit per day. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 12.82%, it is around the same amount as greek salad, pies and tacos. Compared to foods in its food group, this item has a moderate-high degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 33% of other foods. Similarly, this food has less cholesterol than around 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cheddar Fries (Andy Capp's), Organic Bean & Cheese Burrito (O Organics), Crinkle Cut Fries (Western Family)

  • How much fiber are in 1 serving?

    This specific food has a moderate amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 55 percent of other foods. Likewise, almost 51% of all foods we analyzed have a greater fiber percentage. 20% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 0.64%, this specific food has an ample level of fiber (it has the same degree as foods like quiche, watermelons and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Crunchy Onion Rings (Applebee's), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.92%, this item has a proficient level of protein (it has the same amt as foods like water, cereal bars and fruit salad). Compared to foods in the same food group (fast food), this specific food has a ample degree of protein. Here, roughly 62 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 40% of all foods in our entire system have a greater protein ratio. For most men and women, 33 g is 66% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 33 percent of other foods. In the same way, roughly 22 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like pork, cheese pizza and caesar dressing with a saturated fat/calorie ratio of 18.46%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Vegetable Masala Burgers (Tandoor Chef), 10'' Original Crust Pizza - Garden Fresh (Papa John's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of sodium. Here, within its own food group, this item has less sodium than almost 81 percent of other foods. Similarly, about 48% of all foods in our database have a greater ratio of sodium to calories. 1300 mg is 54.17% of your daily recommended value of sodium for a healthy male. This item has the same amt of sodium as foods like carp, potato chips and sandwich cookies with a sodium/calorie ratio of 166.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Chicken Fajita Rollup (Applebee's), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be met by this specific serving size. Having an average quantity of sugar with a sugar/calorie ratio of 6.15%, it has the same quantity as fish, ham and artichokes. Approximately 57 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a immoderate amt of sugar. In this case, about 21% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Tacos (Three) (Islands Restaurants), Cheesy Tots Potatoes (12 Pieces) (Burger King), Tamales Beef in Chili Sauce (Hormel)