Nutritional Value and Information

• How many calories are in 1 serving?

  550 calories are in 1 burger - it is equivalent to 50.0 medium tomatillos, 275.0 piece jew's ear, and 3437.5 g of turnips.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Around 78 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a typical degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 82% of other foods. 12.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 26.91%, this specific food has a below average level of carbs (it has the same amt as foods like pecans, guacamole and fried eggs).

  Overall Score

  Modest

  Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Thick 'N Tasty Burger (HEB), Turkey Hot Dog (NutriSystem)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 15.45%, this specific food has a unreasonable level of cholesterol (it has the same degree as foods like muffins, chimichangas and brownies). Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 23 percent of other foods. Likewise, this item has less cholesterol than almost 23 percent of all foods we analyzed. For a healthy person, 85 milligrams is 28.33% of your daily recommended value of cholesterol.

  Overall Score

  High

  Alternatives: Fried Sausage Grits, Fries (Small) (Del Taco), Easy Hummus

• How much fiber are in 1 serving?

  4% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this food has a inconsiderable amount of fiber. Here, about 90 percent of foods in this food group have a greater fiber percentage. Similarly, almost 33% of all foods in our entire system have a lower fiber percentage. Having a good degree of fiber at 0.91 grams for every 500 calories, it contains the same degree as milk shakes, rice noodles and parmesan cheese.

  Overall Score

  Moderate

  Alternatives: Veggie Burger (Uno Chicago Grill), Chicken Fajitas (Medium) (MyFitFoods), Hash Browns (Small) (Burger King)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a immense amt of protein. In this case, within its own food group, this food has less protein than approximately 18% of other foods. In the same way, around 25 percent of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like baked potatoes, whole wheat biscuits and potatoes with a protein/calorie ratio of 23.27%, which is an above average amount. 64% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Big Franks (Worthington Loma Linda), Grilled Mini Chicken Soft Tacos (Member's Mark), Lentil Curry (Bolani)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as buttermilk, pecan pie and tacos. Nearly 77 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 36% of other foods.

  Overall Score

  High

  Alternatives: Chicken Enchilada (Eating Right), Sweet Potato Fries (Habit Burger), Thin Crust Rising Dough Pizza (Jenny Craig)

• How much sodium are in 1 serving?

  At 774.55 mg per 300 calories, this item has a immoderate level of sodium (it has the same amt as foods like dumplings, baked potatoes and sardines). 1420 mg is 59.17% of your recommended limit per day of sodium for a healthy individual. This item has less sodium than almost 27 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this item has a stiff amount of sodium. In this case, roughly 32% of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  High

  Alternatives: Green Curry (Blue Dragon), Champp's Cheeseburger (Champps), Bleu Cheeseburger (Champps)

• How much sugars are in 1 serving?

  6 grams is 15% of your daily limit for a healthy male. Compared to foods in the same food group (fast food), this specific food has a reasonable quantity of sugar. Here, nearly 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 65% of all foods we analyzed have a greater sugar/calories percentage. With 1.09 g for every 100 calories, this food has a reasonable level of sugar (it has the same degree as foods like macadamia nuts, tortillas and salads).

  Overall Score

  Moderate

  Alternatives: Bacon Butterburger Deluxe (Double) (Culver's), 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Shroom Burger (Champps)