Nutritional Value and Information

• How many calories are in 1 serving?

  715 calories are in 1 burger - it is the same (calorie-wise) to 1349.37 g of peas and carrots, 143.03 oz sauerkraut, and 22.35 cups of cauliflower (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  13.56% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this food has a reasonable amount of carbs. Here, merely 12 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 80% of all foods in our entire system have a greater carbs/calories ratio. Having a below average degree of carbs with a carbs/calorie ratio of 22.75%, it is around the same amount as scallops, greek salad and tuna salad.

  Overall Score

  Modest

  Alternatives: Red Natural Casing Hot Dogs (Kayem), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Thick 'N Tasty Burger (HEB)

• How much cholesterol are in 1 serving?

  25.78% of your daily recommended intake will be filled by this specific serving size. With a cholesterol/calorie ratio of 10.81%, this specific food has a stiff level of cholesterol (it has the same amt as foods like lattes, brownies and chimichangas). This specific food has less cholesterol than roughly 31% of all foods in our entire database. Likewise, this item has a moderate amount of cholesterol compared to foods in the same food group (fast food). In this case, nearly 56 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Beef & Bean Red Chili Burritos (El Monterey), Organic Wedge Cut Oven Fries (Cascadian Farm), Hash Brown Potato Patties (Valley View)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a mild amt of fiber. In this case, nearly 22 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 38 percent of all foods in our database have a lower fiber/calories percentage. Having a respectable degree of fiber at 1.82 g per 500 calories, it is around the same amount as roast beef, beer and turnover. 10.4% of your daily recommended intake will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Chicken Taco (Sharky's Woodfired Mexican Grill)

• How much protein are in 1 serving?

  64.67% of your daily recommended value will be fulfilled by this specific serving size. Almost 36 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a ample amt of protein. Here, roughly 50 percent of foods in this food group have a greater protein ratio. This food has the same quantity of protein as foods like peppers, empanadas and corn containing 18.08 g for every 400 calories, which is a wonderful amount.

  Overall Score

  High

  Alternatives: Fat Free Hot Dogs (Ball Park), 98% Fat Free Hot Dogs (Oscar Mayer), Fat Free Franks (Ball Park)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a very high degree of saturated fat. Here, almost 17 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 84 percent of all foods in our database have a lower saturated fat ratio. Having a very high amount of saturated fat at 11.96 grams for every 500 calories, it is around the same amt as quesadillas, nachos and milk shakes.

  Overall Score

  Very High

  Alternatives: Regular Breaded Onion Rings (Side) (A&W Restaurant), Piggies in Blankies, Not Dogs (SoyBoy)

• How much sodium are in 1 serving?

  This food has a average amount of sodium compared to foods in its food group. Here, nearly 31% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 59% of all foods we analyzed have a lower sodium/calories ratio. With a sodium/calorie ratio of 192.57%, this specific food has a reasonable level of sodium (it has the same amount as foods like brie cheese, chicken drumsticks and apple pie). For a healthy male, 1377.17 mg is 57.38% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Patty Melt (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago), Hot Dog (Ikea)

• How much sugars are in 1 serving?

  Having a reasonable quantity of sugar at 5.31 g per 500 calories, it has the same quantity as quiche, curries and walnuts. For most individuals, 7.6 g is 19% of your daily recommended value. Around 65 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a fair amt of sugar. In this case, nearly 59% of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Turkey Hot Dogs (Ball Park), Dhall Curry (Kawan Food), Jumbo Hot Dog Wieners (Oscar Mayer)