Nutritional Value and Information

• How many calories are in 1 serving?

  With 668 calories, 1 serving has approximately the same degree of calories as 3.88 lbs of tomato puree, 334.0 tbsps kelp seaweed, and 2474.07 g of beet greens (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a safe amount of carbs. In this case, merely 12% of other foods in this food group have a lower carbs ratio. Similarly, around 80 percent of all foods we analyzed have a greater carbs/calories percentage. 36.82 grams is 12.27% of your daily recommended limit for a healthy person. This item has the same amt of carbs as foods like chilaquiles, lobster and ricotta cheese with a carbs/calorie ratio of 22.05%, which is a typical amount.

  Overall Score

  Modest

  Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Lean Junior Burger (HEB), Turkey Franks (Kunzler)

• How much cholesterol are in 1 serving?

  Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 17.96%, it is around the same quantity as roast turkey, turkey breast and chicken nuggets. For most people, 120 mg is 40% of your daily limit. Almost 19% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a inordinate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 16% of other foods.

  Overall Score

  Very High

  Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Hash Browns (Flavorite), French Fries (Regular) (Baker's Drive Thru Restaurants)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a typical amount of fiber. Here, merely 13% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 66% of all foods we analyzed have a greater fiber ratio. Having a favorable amt of fiber with 0.27 grams per 100 calories, it is around the same degree as energy drinks, sherbet and ranch dressing. 1.8 g is 7.2% of your recommended limit per day for a healthy person.

  Overall Score

  Moderate

  Alternatives: Cheeseburger (Boca), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

• How much protein are in 1 serving?

  This specific food has a immense amt of protein compared to foods in the same food group. In this case, almost 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 25 percent of all foods in our entire database have a greater protein percentage. 77.88% of your daily recommended limit of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 23.32%, this specific food has a outstanding level of protein (it has the same degree as foods like corn, pasta sauce and nuts).

  Overall Score

  High

  Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Brisket and Egg Taco (Taco Cabana), Chicken Korma

• How much saturated fat are in 1 serving?

  Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 20.78%, it contains the same degree as vegetable oil, croissants and feta cheese. Compared to foods in its food group, this food has a unreasonable amt of saturated fat. Here, almost 79% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 82 percent of all foods among all food groups have a lower saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Golden Waffle Cut Fries (T. J. Farms), Big Dipper Pizza (Pizza Hut), All American Veggie Burgers (Amy's)

• How much sodium are in 1 serving?

  With 510.78 mg for every 200 calories, this specific food has an above average level of sodium (it has the same degree as foods like crawfish, rye bread and rice). Almost 28% of all foods in our system have a greater sodium/calories percentage. In the same way, this specific food has a immoderate degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sodium than approximately 34% of other foods. 1706 milligrams is 71.08% of your DRV (Daily Recommended Value) of sodium for most individuals.

  Overall Score

  High

  Alternatives: Margherita Pizza (Carrabba's Italian Grill), Bbq Turkey Burger (Energy Kitchen), Egg Roll (Leeann Chin)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like chicken salad, whole wheat biscuits and seeds with 7.56 g for every 500 calories, which is a moderate amount. 25.25% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a stiff amount of sugar. Here, about 79 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 57 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Waffle Fries (Alexia), Punjabi Choley (Ashoka), Hot Dog (Oscar Mayer)