How many calories are in Del Taco Bacon Double Del Cheeseburger

610Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 610
  • Fat: 39g
  • Carbs: 35g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 610 calories, 1 serving has the same amount of calories as 55.45 Italian tomatoes (raw), 76.25 oz bamboo shoots, and 33.89 pepper green hot chili peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 35 grams is 11.67% of your daily recommended intake. Compared to foods in the same food group, this food has a below average amt of carbs. In this case, almost 88% of foods in this food group have a greater carbs percentage. Similarly, about 80% of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like champagne, chicken wings and duck with a carbs/calorie ratio of 22.95%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Beef Burger (Ted's Montana Grill), Hot Dog (Farmer John), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable degree of cholesterol compared to foods in its food group. In this case, about 23 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 23 percent of all foods in our system. For a healthy individual, 95 mg is 31.67% of your DRV (Daily Recommended Value) of cholesterol. Having a immoderate amount of cholesterol at 46.72 milligrams for every 300 calories, it is around the same degree as tamales, grits and pizza.

    Overall Score

    High

    Alternatives: Natural Cut French Fries (Small) (Hardee's), Onion Rings (Regular) (Sonic), Vegan Chile Verde Burrito (Rico)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like calzones, chicken breast and soft serve ice creams with a fiber/calorie ratio of 0.66%, which is a considerable amount. 16% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a good amount of fiber. In this case, around 55% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 49 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Tofu & Spinach Saute (Evol), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 19.02%, it contains the same degree as milk shakes, nuts and baby carrots. This specific food has a serviceable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 42% of other foods. Similarly, this item has less protein than about 34 percent of all foods in our entire database. 58% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Free Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    This item has a immoderate quantity of saturated fat compared to foods in its food group. In this case, nearly 79 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 18 percent of all foods in our system. This specific food has the same quantity of saturated fat as foods like american cheese, coconuts and pies with a saturated fat/calorie ratio of 20.66%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Langostino Burrito (Rubio's Fresh Mexican Grill), Enriched Quick Grits (Meijer), Burritos (M&M Meat Shops)

  • How much sodium are in 1 serving?

    For a healthy female, 1130 milligrams is 47.08% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, about 73% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than around 43 percent of all foods we analyzed. Having a considerable amount of sodium containing 185.25 mg for every 100 calories, it has the same degree as goulash, rolls and turnover.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Southwestern Spring Rolls (Ruby Tuesday), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Almost 74 percent of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group (fast food), this item has a moderate quantity of sugar. Here, around 36 percent of other foods in this food group have a lower ratio of sugar to calories. At 1.97 g for every 300 calories, this specific food has an average level of sugar (it has the same quantity as foods like falafel, cheese pizza and pecans). For most individuals, 4 g is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Regular French Fries (Side) (A&W Restaurant), Quesadilla Melting Cheese (La Mas Rica), Outlaw Chicken Sliders (Dream Dinners)