Nutritional Info in Dunkin' Donuts Bacon, Egg And Cheese On Bagel

530Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 530
  • Fat: 19g
  • Carbs: 66g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 sandwich - it is equivalent to 6.62 bun light wheat hamburger bun, 4.42 bun hot dog bun country kitchen, and 1.88 bagel plain bagel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of carbs. Here, approximately 85 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 53 percent of all foods we analyzed. 22% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like most soups, lasagna and eggplant containing 49.81 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    68.33% of your daily recommended value of cholesterol will be filled by 1 serving. This item has less cholesterol than about 6% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a steep amt of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like cheesecake, chicken breast and ribs with 154.72 mg for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Bagel Thins - Plain (Thomas'), French Baguette (Kroger), 7 Grain Bread (Albertsons)

  • How much fiber are in 1 serving?

    This food has a fair amount of fiber compared to foods in the same food group (breads and cereals). Here, about 47% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 40% of all foods in our entire system have a greater fiber ratio. 20% of your daily recommended consumption of fiber will be filled by 1 serving. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.94%, it has the same amount as salmon, tilapia and mustard.

    Overall Score

    Moderate

    Alternatives: Tortilla Strips (Manny's), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Almost 36% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a whopping amount of protein. Here, nearly 16 percent of foods in this food group have a greater protein/calories percentage. Having a excellent quantity of protein with a protein/calorie ratio of 18.11%, it contains the same amt as pepper, spreads and breadsticks. 48% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Original Wraps (Fit & Active), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, almost 17% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 39% of all foods in our system have a greater saturated fat/calories ratio. Having a immoderate degree of saturated fat containing 5.28 g per 400 calories, it contains the same quantity as meatloaf, salads and mashed potatoes.

    Overall Score

    High

    Alternatives: Raspberry Ginger Low Fat Crisp (Peace Cereal), Buttered Split Top Wheat Bread (Mrs Baird's), Extra Thin Bread (Butter Krust)

  • How much sodium are in 1 serving?

    55.83% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a moderate-high amount of sodium with a sodium/calorie ratio of 252.83%, it has the same degree as gelatin, steak and chicken nuggets. This food has a excessive quantity of sodium compared to foods in the same food group. In this case, approximately 16% of foods in this food group have a greater sodium percentage. Likewise, nearly 28% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Creamy Oat Bran (Old Wessex), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than roughly 63% of other foods. Similarly, nearly 61% of all foods in our entire system have a greater sugar/calories ratio. Having a fair degree of sugar at 6.6 g for every 500 calories, it has the same amt as eggs, black beans and salads. 17.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Pink Sushi Wraps (Roland), Corn Tortillas (Casa Valdez)