How many carbs are in Taco Cabana Bacon & Egg Breakfast Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 20g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.47 lbs of japanese style cabbage, 8.0 plum tomatoes, and 307.69 g of pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40%, it contains the same amt as miso soup, paella and potato salad. 20 g is 6.67% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 52% of other foods. Likewise, this food has less carbs than about 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Hamburger Patty (King Soopers), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 87.5%, this item has a excessive level of cholesterol (it has the same amount as foods like lamb, lamb chops and poached eggs). This item has less cholesterol than approximately 5 percent of all foods in our entire database. Similarly, this specific food has a very high degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. 58.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beer Battered Onion Rings (TGI Friday's), Yellow Curry Paste (A Taste of Thai), Original Recipe Veggiburger (Franklin Farms)

  • How much fiber are in 1 serving?

    Containing 0 g per 100 calories, this item has a miniscule level of fiber (it has the same quantity as foods like quiche, croutons and root beer). 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a limited degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Burrito Supreme - Chicken (Taco Bell), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    This food has a excellent quantity of protein compared to foods in its food group. Here, roughly 22% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 73 percent of all foods in our system have a lower ratio of protein to calories. This item has the same quantity of protein as foods like watermelons, cashews and trail mix with a protein/calorie ratio of 22%, which is a outstanding amount. 11 grams is 22% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Uncured Buffalo Franks (Maverick Ranch), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. Here, roughly 39 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 65% of all foods in our database have a lower saturated fat percentage. At 1.5 g for every 100 calories, this food has an above average level of saturated fat (it has the same degree as foods like veal, tostadas and milk).

    Overall Score

    High

    Alternatives: Mac's Dog (McAlister's Deli), Raj's Tikka Masala (Medium) (MyFitFoods), Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's)

  • How much sodium are in 1 serving?

    For a healthy individual, 530 milligrams is 22.08% of your daily recommended consumption. This item has the same degree of sodium as foods like mackerel, horseradish and grapes with a sodium/calorie ratio of 265%, which is a unreasonable amount. This specific food has less sodium than nearly 26 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than about 28 percent of other foods.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Hot Dog (Ikea), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like carp, tortilla chips and taco shells with a sugar/calorie ratio of 2%, which is a reasonable amount. This item has less sugar than approximately 77 percent of all foods in our system. In the same way, this food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 71% of other foods. 1 grams is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Cheesy Tots Potatoes (9 Pieces) (Burger King), Classic Chicken Fajitas (Chili's), Plain Pup (Krystal)