How many carbs are in Jack in the Box Bacon, Egg & Cheese Biscuit

430Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 430
  • Fat: 25g
  • Carbs: 34g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 biscuit - it is equivalent to 4.3 focaccia onion focaccia, 3.41 piece french toast, and 1.62 piece roghani naan.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 31.63%, it contains the same quantity as miso soup, chips and soy sauce. 34 grams is 11.33% of your daily limit for most people. This item has a meager amt of carbs compared to foods in the same food group. Here, merely 4% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 26 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like grilled chicken, cheddar cheese and anchovies with a cholesterol/calorie ratio of 51.16%, which is a extreme amount. This food has a inordinate quantity of cholesterol compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 220 mg is 73.33% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Essential Choice Bran Flakes (Food Club), Simply Balanced 7-Grain Granola Bars - Triple Berry (Archer Farms), Grape-Nuts Trail Mix Crunch Cereal (Post)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.23%, this specific food has a good level of fiber (it has the same amount as foods like chimichangas, pretzels and turnover). About 34% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, merely 10% of other foods in this food group have a lower fiber/calories ratio. 1 g is 4% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Natural Artisan Granola - Nuggets (Udi's), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 15.81%, it is around the same degree as sweet potato, cereal bars and frozen drinks. 34% of your recommended limit per day of protein will be met by this food/serving size. Almost 57% of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of protein. Here, around 74% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Multi-Grain with Flax (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 16.74%, it is around the same degree as cookies, scones and chicken drumsticks. Around 75% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a high degree of saturated fat. Here, around 9% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Frosted Mini Spooners Cereal (Malt-O-Meal), Salad Pockets (Kangaroo), Gourmet White Hot Dog Buns (Milton's Baking Company)

  • How much sodium are in 1 serving?

    About 28 percent of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, roughly 85 percent of other foods in this food group have a lower ratio of sodium to calories. 45.83% of your daily recommended limit will be achieved by this food/serving size. This food has the same degree of sodium as foods like beans, potato salad and tabouli with a sodium/calorie ratio of 255.81%, which is an above average amount.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Quaker), Natural Toasted Oat Bran (Trader Joe's), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar containing 1.4 g per 200 calories, it contains the same amount as bologna, potato skins and kale. Compared to foods in the same food group, this specific food has a modest amount of sugar. Here, approximately 80% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 26 percent of all foods in our system have a lower sugar/calories ratio. For most individuals, 3 grams is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Seeded French Dinner Rolls (LaBrea Bakery), Wheat Fajita Tortillas (Olafsons), Cheese Garlic Toast (Mamma Bella)