Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 418 calories, 1 serving has around the same amount of calories as 145.21 g of sweetpotato bread, 4.18 bagel plain mini bagels, and 3.12 muffin english muffins.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For most people, 36.4 g is 12.13% of your daily limit. Compared to foods in the same food group, this specific food has a minute quantity of carbs. Here, about 95% of foods in this food group have a greater carbs ratio. In the same way, around 71% of all foods we analyzed have a greater ratio of carbs to calories. Having an average amt of carbs with 26.11 g for every 300 calories, it has the same amount as empanadas, fajitas and coleslaw.

  Overall Score

  Moderate

  Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a steep amt of cholesterol. In this case, nearly 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 94 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a steep quantity of cholesterol containing 75.94 milligrams for every 200 calories, it is around the same degree as meatballs, scrambled eggs and string cheese. 52.93% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Baker's Twist Bread (Flowers), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Berry Colossal Crunch Cereal (Malt-O-Meal)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of fiber. Here, almost 89% of foods in this food group have a greater fiber percentage. Similarly, almost 65 percent of all foods in our entire system have a greater ratio of fiber to calories. 4.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.29%, it contains the same amt as marshmallows, yogurt and cookies.

  Overall Score

  Moderate

  Alternatives: Flatbread Harvest Wheat (Flatout), Granola Fudge Bars - Peanut Butter (Keebler), Multigrain Bread (Publix)

• How much protein are in 1 serving?

  For most men and women, 16.2 g is 32.4% of your daily recommended consumption. With a protein/calorie ratio of 15.49%, this item has an ample level of protein (it has the same degree as foods like cookies, soft serve ice creams and french fries). About 44% of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a above average amount of protein. In this case, roughly 72 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Gourmet Wraps (America's Choice)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a enormous amt of saturated fat. Here, about 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 17 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a inordinate degree of saturated fat containing 14.06 grams for every 600 calories, it has the same amount as quesadillas, cheese and mozzarella cheese.

  Overall Score

  Very High

  Alternatives: Buttermilk White Bread (Safeway), Hot Dog Buns (Spartan), Cinnamon Raisin Bagel (Big Apple Bagels)

• How much sodium are in 1 serving?

  49.72% of your daily recommended limit will be met by 1 serving. With a sodium/calorie ratio of 285.32%, this item has a stiff level of sodium (it has the same amt as foods like bread crumbs, tamales and melt sandwiches). Around 23% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a steep amount of sodium. In this case, about 9 percent of foods in this food group have a greater sodium ratio.

  Overall Score

  High

  Alternatives: Spelt Matzos (Manischewitz), Simply Fiber Cereal (Benefit Nutrition), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

• How much sugars are in 1 serving?

  11% of your daily recommended value of sugar will be fulfilled by this food/serving size. This food has the same amt of sugar as foods like chow mein, cheeseburgers and walnuts with a sugar/calorie ratio of 4.21%, which is a considerable amount. Approximately 35% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this item has a moderate quantity of sugar compared to foods in its food group. Here, almost 69 percent of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Select French Bread Artisan (Safeway), Jewish Light Rye Bread (Rudi's Organic Bakery), Seedless Deli Rye Bread (Henry's Farmers Market)