How many calories are in Sonic Bacon, Egg & Cheese Breakfast Burritos

450Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 450
  • Fat: 26g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories (450 kcal), 1 serving has around the same amt of calories as 14.06 oz taro (raw), 616.44 g of harvard beets, and 0.62 cups of chickpeas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    38 grams is 12.67% of your daily recommended limit for a healthy individual. With a carbs/calorie ratio of 33.78%, this item has a considerable level of carbs (it has the same quantity as foods like parsnips, crepes and greek yogurt). This food has a moderate amount of carbs compared to foods in the same food group. Here, roughly 68 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 72% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Natural Chicken Hot Dogs (Applegate Farms), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a inordinate amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 5 percent of other foods. Likewise, roughly 95% of all foods we analyzed have a lower cholesterol/calories ratio. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 71.11%, it contains the same quantity as romano cheese, roast pork and feta cheese. 106.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Mucho Nachos (Taco Bueno), Falafel Mix (Manischewitz), Hash Browns (Large) (Burger King)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 72 percent of other foods. Similarly, around 59% of all foods in our system have a greater fiber/calories percentage. For most men and women, 2 g is 8% of your daily recommended value of fiber. This item has the same amt of fiber as foods like chicken thighs, scones and sweet rolls with a fiber/calorie ratio of 0.44%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Select Recipes Smothered Burrito (Banquet), Fresco Crunchy Taco (Taco Bell), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This item has a ample amount of protein compared to foods in the same food group (fast food). In this case, nearly 46 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 63 percent of all foods in our database have a lower protein/calories ratio. At 13.33 g for every 300 calories, this item has a superb level of protein (it has the same amt as foods like cocoa, raspberries and carrots). For a healthy person, 20 grams is 40% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Chicken Taco - Soft Shell (Green Burrito), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than approximately 25 percent of other foods. Similarly, around 81% of all foods we analyzed have a lower saturated fat/calories percentage. Having a enormous amt of saturated fat at 11.11 g for every 500 calories, it has the same quantity as lamb, egg yolks and provolone cheese.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Parmesan Calzones (Lean Pockets), Easy Biscuit Squares, Hot Tamales (Mountain Man Nut and Fruit Co.)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 275.56%, it has the same degree as camembert cheese, chicken salad and pizza. 1240 mg is 51.67% of your DRV (Daily Recommended Value) for a healthy female. This item has a unreasonable quantity of sodium compared to foods in the same food group (fast food). Here, approximately 75% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 75 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Southwestern Spring Rolls (Ruby Tuesday), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily limit of sugar. With a sugar/calorie ratio of 1.78%, this item has a below average level of sugar (it has the same amt as foods like lobster, chimichangas and bison). Compared to foods in the same food group (fast food), this food has a below average amt of sugar. Here, within its own food group, this food has less sugar than roughly 76% of other foods. In the same way, this specific food has less sugar than almost 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Waffle Fries (Alexia), Beef Crispy Taco without Cheddar Cheese (Taco Bueno), French Fries No Salt (Value) (Burger King)