How many calories are in Burger King Bacon, Egg & Cheese Croissan'wich

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 19g
  • Carbs: 26g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 serving - it is equivalent to 444.44 g of baby corn, 51.43 cups of spinach (raw), and 51.43 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be met by 1 serving. At 36.11 g per 500 calories, this specific food has a typical level of carbs (it has the same quantity as foods like sausages, pistachios and turkey breast). Compared to foods in the same food group, this item has a trivial amount of carbs. Here, at most 9% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 24% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    63.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a excessive quantity of cholesterol at 211.11 mg for every 400 calories, it has the same amount as french toast, eggs and jerky. Compared to foods in its food group, this item has a high amount of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 5 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Special K Bar Vanilla Crisp (Kellogg's), Honey Nut Cheerios Milk 'n Cereal Bar (General Mills)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like lobster, ketchup and onion rings with a fiber/calorie ratio of 0%, which is a minute amount. Almost 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a small amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Snack Bar - Chocolate Caramel (Nutrilite), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This item has a solid amount of protein compared to foods in the same food group. In this case, roughly 68% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 43% of all foods in our database. With 23.33 g for every 600 calories, this item has a fair level of protein (it has the same amount as foods like tea, fruit salad and chocolate chip cookies). 28% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Double Chocolate Brownie (Balance Bar), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20%, it has the same amt as butter, parmesan cheese and brie cheese. Compared to foods in its food group, this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 9% of other foods. Likewise, around 81 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Mini Cashew Cookie (Larabar), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Hot 'N Spicy McChicken (McDonald's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 233.33%, this specific food has a immoderate level of sodium (it has the same amt as foods like mixed vegetables, kidney beans and peas). Compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than around 33% of other foods. Likewise, roughly 32% of all foods among all food groups have a greater sodium/calories ratio. 35% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Nutrition Bar - Banana Chocolate Chip (Omega Smart), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.56%, this specific food has an average level of sugar (it has the same amount as foods like challah, chow mein and casseroles). Compared to foods in its food group, this food has a average amt of sugar. In this case, around 40 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 59% of all foods among all food groups have a greater sugar/calories ratio. 12.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Cocoa Crisps & Oats Bar (Lindora), Chicken Pesto Sandwich (Erik's Delicafe)