How many calories are in White Castle Bacon & Egg Sandwich on Golden Bun

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.6 lbs of green peas, 13.12 cups sliced daikon (raw), and 5.25 cups of san marzano tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs containing 33.33 g per 500 calories, it contains the same amt as ranch dressing, crab and hot dogs. 4.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than almost 94% of other foods. In the same way, this item has less carbs than nearly 78% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    220 mg is 73.33% of your daily recommended intake for a healthy person. This food has a high amount of cholesterol compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 95 percent of all foods among all food groups have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like muenster cheese, seafood and brie cheese with a cholesterol/calorie ratio of 104.76%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Mixed Berry Cereal Bars (Market Pantry), Grilled Chicken Sandwich (Fuddruckers), Gel Refuel Step 2 - Vanilla (PowerBar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 74 percent of other foods. In the same way, roughly 59% of all foods in our entire system have a greater fiber ratio. 1 g is 4% of your recommended limit per day for most people. Having a good quantity of fiber with a fiber/calorie ratio of 0.48%, it is around the same amount as iced tea, omelets and turnover.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Caramel Delight Bar (Lindora), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this specific food has a wonderful level of protein (it has the same amt as foods like breadsticks, cereal and waffles). This food has less protein than about 26% of all foods we analyzed. Likewise, this item has a proficient quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 40% of other foods. For a healthy female, 12 g is 24% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Lemon Meringue Crunch (Balance Bar), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pecan pie, milk and sweet rolls with a saturated fat/calorie ratio of 15%, which is a stiff amount. Nearly 31 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 28% of other foods.

    Overall Score

    High

    Alternatives: Protein Plus - Chocolate Peanut Butter (PowerBar), Clif Shot Energy Gel - Double Expresso (Clif Bar), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like multigrain bread, coleslaw and mahi mahi with a sodium/calorie ratio of 195.24%, which is an average amount. 17.08% of your daily recommended consumption will be achieved by this food/serving size. About 59% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, about 56% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Jocalat Chocolate (Larabar), Mediterranean Tuna Pita (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a considerable degree of sugar. In this case, almost 40 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 59% of all foods we analyzed have a greater sugar percentage. Having an average quantity of sugar with a sugar/calorie ratio of 5.71%, it has the same degree as dumplings, roast turkey and goulash.

    Overall Score

    Moderate

    Alternatives: Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), GG Santa Fe Chicken Wrap with Veggies (Chili's), Oriental Chicken Salad Roll-Up (Applebee's)