Nutritional Value and Information

• How many carbs are in 1 serving?

  This food has a minimum degree of carbs compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower carbs percentage. In the same way, merely 0 percent of all foods we analyzed have a lower carbs/calories ratio. For most people, 0 grams is 0% of your daily recommended intake. Containing 0 g for every 600 calories, this specific food has a meager level of carbs (it has the same quantity as foods like lamb, bison and swordfish).

  Overall Score

  Low

  Alternatives: Assorted Pork Chops (Roseland), Canadian Bacon (Perkins Restaurant), Fresh Turkey Breast Cutlets (Foster Farms)

• How much fiber are in 1 serving?

  0% of your daily recommended consumption will be fulfilled by 1 serving. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pepperoni pizza, ice creams and fried eggs. Compared to foods in the same food group, this specific food has a small degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0% of all foods in our database have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Roasted Turkey and Vegetables (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a miniscule amount of sodium. Here, only 1% of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 7 percent of all foods in our entire database have a lower ratio of sodium to calories. 0.33% of your daily recommended limit will be filled by this food/serving size. Having a inconsiderable amount of sodium at 3.14 mg per 100 calories, it contains the same amt as brazil nuts, nectarines and sweetener.

  Overall Score

  Low

  Alternatives: Hibachi Steak (Benihana), Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  About 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a meager amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Having a inconsiderable amt of sugar with 0 g per 300 calories, it contains the same amt as calamari, guacamole and sardines. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

  Overall Score

  Low

  Alternatives: Kid's Grilled Chicken (Uno Chicago Grill), Teriyaki Sticks (Oberto), Hofbrau Brats (Trader Joe's)

• How much protein are in 1 serving?

  0.04% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a low degree of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 88% of all foods in our database. With a protein/calorie ratio of 0.03%, this food has an acceptable level of protein (it has the same amt as foods like vinegar, dates and grape juice).

  Overall Score

  Modest

  Alternatives: Genoa Salami (Delallo), Caprese Style Chicken (South Beach Diet), Off the Bone Smoked Ham (John Morrell)

• How many calories are in 1 serving?

  With 255 calories (255 kcal), 1 serving has an equal amt of calories as 36.43 oz agar seaweed, 36.43 cups of spinach (raw), and 36.43 cups of spinach (raw).
  
  

  Overall Score

  Moderate

• How much cholesterol are in 1 serving?

  Around 32 percent of all foods in our entire database have a greater cholesterol percentage. But, compared to foods in the same food group (meat), this item has a modest amt of cholesterol. In this case, around 86% of foods in this food group have a greater cholesterol percentage. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.59%, it is around the same quantity as burgers, burritos and chimichangas. 9% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Grilled Chicken (Ruby Tuesday), All Chicken Mixed Grill (Gluten Free) (Olive Garden), Maple Ham with Natural Juices (Dietz & Watson)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like fish oil, sausages and dips with a saturated fat/calorie ratio of 32.01%, which is a enormous amount. This specific food has a high amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than around 4 percent of other foods. In the same way, about 6% of all foods we analyzed have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Extra Lean Ham (Kirkland Signature), KFC Livers (KFC), Chicken Drumettes (Trader Joe's)