Nutritional Info in Trader Joe's Bacon & Feta Cheese Crustless Quiche

200Calories

Per Serving

Number of Calories: Based on 1 quiche serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 9g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 quiche - it has approximately the same amt of calories as 2.11 oz gelatin powder, 0.91 piece egg custard pie, and 0.9 piece chocolate chiffon cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like almonds, meatballs and scrambled eggs with a carbs/calorie ratio of 18%, which is a reasonable amount. Nearly 83% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in the same food group, this food has a trivial amt of carbs. Here, almost 99 percent of foods in this food group have a greater carbs/calories percentage. 9 g is 3% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as turkey, tilapia and chicken drumsticks. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of cholesterol. Here, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Candy Canes (Lifesavers), Blueberry Low Fat Muffin Mix (Martha White), 1001 Chocolate Chip Cake with Chocolate Frosting (Kroger)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for most individuals. Having an average amount of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as cheesecake, cashews and gorgonzola cheese. This food has a serviceable degree of fiber compared to foods in its food group. In this case, around 43 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Multigrain Pancake Mix (Coach's Oats), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    This specific food has less protein than about 16 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a whopping degree of protein. In this case, within its own food group, this item has less protein than about 5% of other foods. 15 g is 30% of your recommended limit per day for most men and women. This item has the same amount of protein as foods like casseroles, squash and tacos with 22.5 g for every 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: DQ Fudge Bar (Dairy Queen), Fish Tacos Ultimo, Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like malt drinks, burritos and cherry pie with a saturated fat/calorie ratio of 18%, which is a unreasonable amount. Nearly 23 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 45% of other foods.

    Overall Score

    High

    Alternatives: Cherry Cheesecake No Bake Dessert Mix (Jell-O), Pancakes (Lindora), Buttermilk Pancakes (Great Day Breakfast)

  • How much sodium are in 1 serving?

    370 mg is 15.42% of your daily recommended consumption of sodium for a healthy male. This item has the same amt of sodium as foods like cherry pie, bulgur and strudels with a sodium/calorie ratio of 185%, which is a reasonable amount. Compared to foods in the same food group (sweets), this item has a extreme quantity of sodium. In this case, within its own food group, this item has less sodium than almost 8% of other foods. Similarly, this specific food has less sodium than around 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Brown Sugar (Private Selection), Organic Candy Drops (YummyEarth), Chocolate Peppermint Polar Puffs (Emily's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 65 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a meager quantity of sugar. Here, almost 92% of foods in this food group have a greater sugar/calories ratio. 2 g is 5% of your daily recommended value for a healthy individual. This food has the same degree of sugar as foods like roast beef, chips and kale at 3 grams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)