How many calories are in White Castle Bacon Jalapeno Cheeseburger

210Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 burger - it is equivalent to 26.25 oz broccoli leaves, 1.08 lbs of brussel sprouts (raw), and 7.0 tbsp cornstarch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group (fast food). In this case, about 21% of other foods in this food group have a lower carbs ratio. Likewise, approximately 24% of all foods in our system have a lower ratio of carbs to calories. 5% of your daily recommended limit will be fulfilled by this food/serving size. Having a modest quantity of carbs with a carbs/calorie ratio of 28.57%, it is around the same amt as spreads, tofu and cream.

    Overall Score

    Modest

    Alternatives: Turkey Franks (Kunzler), Organic Beef Hot Dogs (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day for a healthy female. This item has a above average quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 39 percent of other foods. Similarly, approximately 29 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 11.9%, it is around the same amount as most beverages, challah and hamburgers.

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), French Fries (Red Robin), Chocolate Dipping Cup (Pizza Hut)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 59 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a ample degree of fiber. In this case, about 72% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like roast beef, pot pies and crawfish with a fiber/calorie ratio of 0.48%, which is a proficient amount. 4% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), Asian Veggie Patties (Morningstar Farms), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    At 26.19 g per 500 calories, this specific food has a exceptional level of protein (it has the same amount as foods like tahini, potato skins and turnover). 22% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a great quantity of protein. In this case, within its own food group, this item has less protein than around 31% of other foods. Likewise, this specific food has less protein than roughly 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Lean Fully Cooked Turkey Burgers (HEB), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same amount as vegetable oil, omelets and poached eggs. Compared to foods in the same food group, this food has a excessive degree of saturated fat. In this case, roughly 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cheese & Pesto Pizza with Whole Wheat Crust (Amy's), Grilled Chicken Parmesan Calzones (Lean Pockets), Sweet Potato Fries (Dream Dinners)

  • How much sodium are in 1 serving?

    20% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (fast food), this specific food has a fair amt of sodium. In this case, almost 48 percent of foods in this food group have a greater sodium percentage. In the same way, about 33% of all foods we analyzed have a greater sodium/calories percentage. This item has the same degree of sodium as foods like souffle, mixed vegetables and wine with a sodium/calorie ratio of 228.57%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Baja Beef Burro (Macayo's), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 49 percent of other foods. Likewise, about 69 percent of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 3.81%, this food has an average level of sugar (it has the same amount as foods like pita bread, beef and shrimp). 5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oregon Harvest Burger (Burgerville), Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill), Cheese Hot Dogs (Oscar Mayer)