How many calories are in Steak n Shake Bacon, Lettuce, 'n Tomato Sandwich

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 20g
  • Carbs: 54g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 116.58 g of steamed white corn, 18.0 cups of diced tomatoes, and 3.24 can tomato paste.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 54 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair amount of carbs. Here, around 59% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like beer, pasta salad and greek yogurt with a carbs/calorie ratio of 48%, which is a fair amount. 18% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.78%, this food has a stiff level of cholesterol (it has the same amt as foods like casseroles, ice cream sodas and risotto). Compared to foods in the same food group, this item has a average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 50 percent of other foods. In the same way, approximately 62% of all foods in our database have a lower cholesterol/calories ratio. For a healthy person, 35 milligrams is 11.67% of your daily limit.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much fiber are in 1 serving?

    For most men and women, 6 grams is 24% of your DRV (Daily Recommended Value). Having a outstanding degree of fiber at 2.67 g per 200 calories, it is around the same degree as brazil nuts, horseradish and spring rolls. This food has less fiber than around 30 percent of all foods in our system. Likewise, this item has a outstanding amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 28% of other foods.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Around 48% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a solid amt of protein. In this case, within its own food group, this food has less protein than about 72% of other foods. 32% of your daily recommended consumption will be achieved by this specific serving size. Having a respectable amount of protein with a protein/calorie ratio of 14.22%, it is around the same amount as nougat, brownies and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch (Balance Bar), Ham Sandwich (Lion's Choice), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in its food group. Here, nearly 57% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than almost 45 percent of all foods in our entire database. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as grapefruit juice, red wine and cod.

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich on Wheat (Lion's Choice), think5 Bars - Chocolate Red Berry (Think), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much sodium are in 1 serving?

    40.42% of your recommended limit per day of sodium will be filled by 1 serving. This food has less sodium than about 36 percent of all foods we analyzed. In the same way, this food has a immoderate amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 39% of other foods. This food has the same quantity of sodium as foods like flatbread, herring and chutney with a sodium/calorie ratio of 215.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: NUTrition Antioxidant Mix (Planters), Lo-carb Wrap (San Francisco Soup Company), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    37.5% of your daily limit of sugar will be achieved by this food/serving size. Nearly 44% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, around 39% of foods in this food group have a greater sugar ratio. Having a considerable quantity of sugar with 3.33 g per 100 calories, it contains the same quantity as greek salad, gorgonzola cheese and pizza.

    Overall Score

    Moderate

    Alternatives: Chicken Roll (Tokyo Joe's), Orange California Sushi Rolls (Wegmans), Chicken Caesar Sandwich (Cosi)