How many calories are in Wendy's Bacon Mushroom Melt

630Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 630
  • Fat: 36g
  • Carbs: 42g
  • Protein: 34g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 26.67%, it contains the same amount as mixed nuts, ranch dressing and caesar dressing. For most men and women, 42 g is 14% of your daily limit of carbs. Compared to foods in its food group, this item has a typical amount of carbs. Here, within its own food group, this item has less carbs than about 82% of other foods. In the same way, this specific food has less carbs than about 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Mozzarella Caprese (Buca di Beppo), BBQ Flavor Pork Skins (Lance), Rice Slices (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    This item has a respectable degree of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than nearly 66% of other foods. Similarly, nearly 67 percent of all foods we analyzed have a greater fiber/calories percentage. 4% of your daily recommended intake will be achieved by this food/serving size. Having a moderate amt of fiber at 0.16 grams for every 100 calories, it contains the same amount as smoked salmon, pork and beef.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), No Sugar Added Fruit Bars (Dreyer's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like egg rolls, white bread and macaroni and cheese at 2.22 g for every 200 calories, which is an average amount. For most people, 7 g is 17.5% of your recommended limit per day of sugar. Nearly 35% of all foods in our system have a lower ratio of sugar to calories. Likewise, this specific food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Anthem), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Sesame Snack Mix (Austinuts)

  • How much cholesterol are in 1 serving?

    Roughly 80% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a inordinate quantity of cholesterol. In this case, nearly 89% of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like butter, burritos and cheeseburgers at 69.84 mg per 400 calories, which is an above average amount. 110 milligrams is 36.67% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Chex Mix Chocolate Chunk Bar (General Mills), Dark Chocolate Hot Cocoa Mix (Nestle), Green Pea Poulourie

  • How much protein are in 1 serving?

    This food has a excellent degree of protein compared to foods in the same food group (other). In this case, within its own food group, this food has less protein than about 31% of other foods. Likewise, this item has less protein than around 28 percent of all foods in our database. 68% of your daily recommended intake will be achieved by 1 serving. Having a fine quantity of protein with a protein/calorie ratio of 21.59%, it contains the same amt as pasta sauce, biscuits and corn dogs.

    Overall Score

    High

    Alternatives: Protein Bites - Sour Cream & Onion (Health Wise), Linketts (Worthington Loma Linda), Sauteed Mushrooms (The Counter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a immoderate amount of sodium. In this case, approximately 23 percent of foods in this food group have a greater sodium percentage. Likewise, around 36 percent of all foods we analyzed have a greater sodium/calories ratio. 56.25% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. With 214.29 mg for every 100 calories, this specific food has a immoderate level of sodium (it has the same amt as foods like fried rice, cheese pizza and corn dogs).

    Overall Score

    High

    Alternatives: Vitargo S2 (Genr8), Results - Cherry Blast (At Large Nutrition), Pumpkin Pie Spice Coffee Creamer (International Delight)

  • How many calories are in 1 serving?

    630 calories are in 1 sandwich - it has about the same amt of calories as 183.67 g of pigeon peas, 10.86 cups of straw mushrooms, and 19.69 cups of scallions (sliced, uncooked).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 14% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a excessive degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 10 percent of other foods. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.86%, it contains the same amount as muenster cheese, omelets and pepperoni.

    Overall Score

    Very High

    Alternatives: Capers Alcaparras, Veggie Ground Round Asian (Yves Veggies), Blackberry Topping (Dairy Queen)