Perkins Restaurant Bacon Pieces Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it is equivalent to 1.33 tbsp cornstarch, 10.0 clove garlic (minced), and 0.32 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amt as foods like fish oil, bison and string cheese). Compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Hickory Smoked Bacon (Bar-S Foods), Sliced Pepperoni (Albertsons), 95% Fat Free Chunk Turkey in Water (Hormel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 52 percent of other foods. However, this specific food has less cholesterol than around 11 percent of all foods in our entire database. With a cholesterol/calorie ratio of 25%, this specific food has a steep level of cholesterol (it has the same amt as foods like crawfish, chicken thighs and roast turkey). 10 mg is 3.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Combo (Large Bowl) (Tokyo Joe's), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like apple pie, pizza and mozzarella cheese). 0 g is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your daily recommended intake of protein. Compared to foods in its food group, this specific food has a considerable amt of protein. In this case, approximately 43% of other foods in this food group have a lower protein ratio. But, this item has less protein than approximately 16 percent of all foods in our database. With a protein/calorie ratio of 30%, this specific food has a massive level of protein (it has the same degree as foods like parmesan cheese, macaroni and swordfish).

    Overall Score

    Very High

    Alternatives: Lean Turkey Kielbasa (Jennie-O), Spam Lite (Single) (Hormel), Bistro Selections Meatloaf (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, nearly 81% of other foods in this food group have a lower saturated fat ratio. Likewise, around 86 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 22.5%, this specific food has a enormous level of saturated fat (it has the same degree as foods like ground pork, coconuts and bisque).

    Overall Score

    Very High

    Alternatives: Rotisserie Seasoned Turkey Breast (Butterball), Hillshire Farm Grilled Skinless Chicken Breast, Chicken Breast Tenders (Meijer)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like cabbage, baked beans and turkey breast with a sodium/calorie ratio of 350%, which is a very high amount. 5.83% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, around 63% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 16% of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Turkey Patty (Fuddruckers), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has a inconsiderable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower sugar percentage. Having a minimum amt of sugar containing 0 g for every 400 calories, it has the same amt as blue cheese, camembert cheese and crawfish. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Wings (5 Pieces) (Wing Zone), Lean Turkey Burger (Kirkland Signature), Sausage (2 Patties) (O'Charley's)