How many carbs are in Checkers Bacon Ranch Fries

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 43g
  • Carbs: 50g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 24.62 oz succotash, 12.8 large yellow sweet peppers, and 1.26 lbs of taro (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 31.25%, it has the same amt as buttermilk, alcohol and tamales. Around 26 percent of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than approximately 73% of other foods. 50 g is 16.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Fully Cooked Junior Burger (HEB), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol at 21.09 mg per 300 calories, it is around the same degree as celery, whole wheat breads and rice noodles. 45 milligrams is 15% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This food has less cholesterol than about 40 percent of all foods in our database. Similarly, this food has a moderate quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 66% of other foods.

    Overall Score

    Moderate

    Alternatives: Macho Nachos (Del Taco), Beef & Bean Burrito (Casa Mamita), Bangkok Curry (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like grilled chicken, ranch dressing and custard with a fiber/calorie ratio of 0.78%, which is a fair amount. 5 grams is 20% of your DRV (Daily Recommended Value) for most people. This food has less fiber than approximately 46% of all foods we analyzed. Likewise, this food has a ample amt of fiber compared to foods in its food group. In this case, nearly 45% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption will be filled by this specific serving size. Nearly 69 percent of all foods in our entire database have a greater protein percentage. In the same way, this item has a limited amt of protein compared to foods in the same food group. In this case, approximately 90 percent of foods in this food group have a greater protein percentage. Having an average degree of protein containing 9.38 grams for every 500 calories, it has the same quantity as parsnips, scones and onion rings.

    Overall Score

    Moderate

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), European Wieners (Grimm's), Fat Free Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    This specific food has a very high degree of saturated fat compared to foods in the same food group (fast food). Here, almost 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 14% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 23.91%, it is around the same quantity as chilaquiles, corned beef and hot dogs.

    Overall Score

    Very High

    Alternatives: Kofta Curry (Tandoor Chef), French Fries (Uno Chicago Grill), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    1730 mg is 72.08% of your daily recommended intake of sodium for a healthy individual. Having a immoderate amount of sodium with a sodium/calorie ratio of 270.31%, it is around the same degree as energy drinks, calzones and haddock. Around 75% of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, nearly 73% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Bruschetta Burger (Champps), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This food has a ordinary quantity of sugar compared to foods in its food group. In this case, about 81 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 80% of all foods we analyzed have a greater sugar/calories percentage. For most people, 2 grams is 5% of your daily recommended value of sugar. With a sugar/calorie ratio of 1.25%, this food has a below average level of sugar (it has the same quantity as foods like capers, ground turkey and guacamole).

    Overall Score

    Modest

    Alternatives: Avocado Turkey Burger (Ruby Tuesday), Old Fashioned Grits (Aunt Jemima), Walla Walla Cheeseburger minus Mayo (Burgerville)