How many calories are in Charley's Grilled Subs Bacon Ranch Fries

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 25g
  • Carbs: 51g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it is the same (calorie-wise) to 2.04 cups of chopped carrots (raw), 5.3 lbs of brown mushrooms, and 37.86 oz horseradish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs at 28.87 g per 300 calories, it is around the same amount as pizza, sundaes and spring rolls. For a healthy female, 51 g is 17% of your daily recommended consumption of carbs. This food has a moderate degree of carbs compared to foods in the same food group. Here, nearly 45 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than almost 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like lettuce, almonds and fruit salad containing 12.45 mg per 200 calories, which is a considerable amount. For a healthy female, 33 mg is 11% of your daily recommended consumption. This item has less cholesterol than approximately 42 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, about 30 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Island Fries (Islands Restaurants), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Non-dairy Rice Crust Spinach Pizza (Amy's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. Having an ample amt of fiber with a fiber/calorie ratio of 0.38%, it has the same amount as egg whites, champagne and flounder. Compared to foods in its food group, this specific food has a reasonable degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 78 percent of other foods. In the same way, this specific food has less fiber than approximately 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Apple Fritter (Caribou Coffee), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    For most people, 15 g is 30% of your daily limit. Compared to foods in the same food group (fast food), this item has a below average degree of protein. In this case, within its own food group, this item has less protein than approximately 85 percent of other foods. Similarly, this food has less protein than roughly 57% of all foods in our database. This food has the same amt of protein as foods like most beverages, sauerkraut and fruit salad with a protein/calorie ratio of 11.32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Meatless Spicy Chick'n Patties (Boca), Chicken Korma

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a modest amt of saturated fat. Here, approximately 78% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 54 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like juice, tomatoes and sodas with a saturated fat/calorie ratio of 9.34%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada (Eating Right), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza), Raj's Tikka Masala (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    1082 mg is 45.08% of your recommended limit per day for a healthy individual. This specific food has a fair amount of sodium compared to foods in its food group. Here, about 38% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 38 percent of all foods among all food groups have a greater sodium percentage. Having a moderate-high amount of sodium with a sodium/calorie ratio of 204.15%, it has the same quantity as salads, mashed potatoes and sardines.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Country Style Shredded Hash Brown Potatoes (Publix), Baja Beef Burro (Macayo's)