Mcdonald's Bacon Ranch Salad With Grilled Chicken Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 12g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories, 1 serving has the same amt of calories as 13.0 oz ratatouille, 1.44 lbs of green hot chili peppers, and 260.0 slices of dill cucumber pickles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 18.46%, it is around the same quantity as salmon, pork and meatballs. 4% of your daily limit will be achieved by this specific serving size. Just 18 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, almost 23 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your daily recommended limit for a healthy person. This item has the same degree of cholesterol as foods like goulash, pate and snapper with a cholesterol/calorie ratio of 34.62%, which is a steep amount. Almost 93% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this item has a steep amt of cholesterol compared to foods in its food group. In this case, almost 93% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Asian Affair Salad (Eat Smart), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable degree of fiber. In this case, around 55% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 33% of all foods in our entire system have a greater fiber ratio. At 4.62 g for every 400 calories, this food has a outstanding level of fiber (it has the same degree as foods like puddings, brownies and sauces). For a healthy person, 3 grams is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Side Salad (Burgerville), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 50.77%, it contains the same amount as peanuts, bagels and lattes. For a healthy female, 33 grams is 66% of your daily recommended value of protein. This specific food has a high quantity of protein compared to foods in the same food group (salads). Here, within its own food group, this specific food has less protein than almost 5% of other foods. In the same way, about 94% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: House Salad with Grilled Chicken (Uno Chicago Grill), Cleaned and Cut Rainbow Salad (Wegmans), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like roast pork, mackerel and melt sandwiches at 6.15 g for every 400 calories, which is an above average amount. This food has a above average amt of saturated fat compared to foods in the same food group. Here, nearly 61 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 67% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Tabouli (Casbah), Italian Tender Lettuce Mix (Fresh Express), Classic Salad Mix (Publix)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 388.46%, it contains the same amount as chow mein, ham and mustard. 42.08% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a steep amount of sodium. Here, nearly 91% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Voodoo Chicken Salad (Rumbi Island Grill), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily recommended limit. Having a moderate quantity of sugar with 7.69 g per 400 calories, it is around the same amt as wheat bread, almonds and seaweed. Compared to foods in the same food group (salads), this item has a average amount of sugar. Here, within its own food group, this item has less sugar than almost 50% of other foods. Similarly, this food has less sugar than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Chopped Salad (Outback Steakhouse), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Antipasto Salad (Small) (Hungry Howie's Pizza)