How many calories are in McDonald's Bacon Ranch Salad with Grilled Chicken

440Calories

Per Serving

Number of Calories: Based on 1 salad package serving

  • Calories: 440
  • Fat: 24g
  • Carbs: 21g
  • Protein: 35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    7% of your daily limit of carbs will be fulfilled by this food/serving size. Approximately 82 percent of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than roughly 74% of other foods. Having a mild degree of carbs with a carbs/calorie ratio of 19.09%, it is around the same amount as half and half creams, goat's cheese and octopus.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like dumplings, clams and sodas with a fiber/calorie ratio of 0.91%, which is a moderate amount. This food has less fiber than roughly 41% of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this item has a serviceable amount of fiber. Here, approximately 30 percent of other foods in this food group have a lower fiber ratio. 4 g is 16% of your daily limit of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Greek Salad with Dressing (Signature Cafe), Chinese Chop Salad (Small) (Noodles & Company)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be achieved by this specific serving size. Nearly 49% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than approximately 48 percent of other foods. This specific food has the same amount of sugar as foods like tortellini, swiss cheese and tabouli with a sugar/calorie ratio of 8.18%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Chopped Antipasto Salad (Buca di Beppo), Organic Half & Half Mix (Marketside)

  • How many calories are in 1 serving?

    440 calories are in 1 salad package - it is equivalent to 360.66 g of kinpira gobo, 4.89 oz celery flakes, and 275.0 g of cassava.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. Here, about 64 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 68 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 14.32%, this specific food has an above average level of saturated fat (it has the same degree as foods like candies, catfish and chowders).

    Overall Score

    High

    Alternatives: Classic Cole Slaw Mix (Dole), Asian Salad Kit (Eat Smart), Sesame Brown Rice & Orange Salad (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as quiche, tuna and clams. This food has a steep amt of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this food has less cholesterol than roughly 14 percent of other foods. Likewise, about 11 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 36.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Eating Right), Tender Garden Salad (Dole), Tabouli (Sabra)

  • How much protein are in 1 serving?

    Nearly 86% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (salads), this specific food has a wonderful quantity of protein. Here, approximately 21% of foods in this food group have a greater protein/calories percentage. 70% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a tremendous amt of protein with a protein/calorie ratio of 31.82%, it is around the same degree as chocolate milk, english muffins and roast pork.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Broccoli Slaw (Trader Joe's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much sodium are in 1 serving?

    1540 mg is 64.17% of your daily recommended value for a healthy male. Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than about 12% of other foods. Similarly, this item has less sodium than roughly 16% of all foods in our entire database. This specific food has the same degree of sodium as foods like salami, chicken soup and curries with a sodium/calorie ratio of 350%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill), Weight Management Asian Chicken Salad (Cheesecake Factory)