How many carbs are in Healthy Choice Bacon & Smokey Cheddar Chicken

240Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 28g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 meal - it is equivalent to 48.0 cups of herb baby romaine, 311.69 g of green peas, and 0.84 can artichokes hearts (quartered).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.67%, this food has an average level of carbs (it has the same quantity as foods like croissants, potato salad and eggplant). This food has a high amount of carbs compared to foods in the same food group (meat). In this case, roughly 11% of foods in this food group have a greater ratio of carbs to calories. But, around 43% of all foods among all food groups have a lower carbs/calories ratio. 9.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), 98% Fat Free Premium Chunk White Turkey in Water (Hormel), 6 oz Top Sirloin (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    Roughly 18% of all foods in our database have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group (meat), this specific food has a average quantity of cholesterol. In this case, roughly 69 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 18.75%, this food has a very high level of cholesterol (it has the same amount as foods like anchovies, brisket and meatballs). 15% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Peppercorn Mushroom Sirloin (Ruby Tuesday), Patties Sausage (2) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like fajitas, corn chips and pecans containing 5 grams for every 400 calories, which is a excellent amount. This item has a immense quantity of fiber compared to foods in the same food group. Here, almost 10 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than nearly 32% of all foods we analyzed. 12% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    17 grams is 34% of your daily recommended consumption of protein for most men and women. With 21.25 g per 300 calories, this item has a very high level of protein (it has the same quantity as foods like pinto beans, crab and spinach). This food has a good amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 61 percent of other foods. Yet, almost 17% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), Corned Beef Brisket (Bill Bailey's), Fiery Buffalo Wings (1) (KFC)

  • How much saturated fat are in 1 serving?

    About 54 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. Here, roughly 60 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.38%, it contains the same amt as dumplings, puddings and tempeh.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast (Fuddruckers), Meatless Breakfast Sausage (Gardenburger), Kung Pao Chicken (Simply Enjoy)

  • How much sodium are in 1 serving?

    560 mg is 23.33% of your recommended limit per day of sodium for a healthy male. This specific food has the same degree of sodium as foods like cheddar cheese, mayonnaise and herring with a sodium/calorie ratio of 233.33%, which is an above average amount. This specific food has a considerable amt of sodium compared to foods in its food group. Here, approximately 63% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 32% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Chicken Kabob Plate (Zoe's Kitchen), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this specific food has a moderate level of sugar (it has the same amt as foods like hummus, taco salad and pecans). This specific food has a moderate amt of sugar compared to foods in its food group. Here, roughly 43% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 71 percent of all foods in our entire database. 5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Lite Polska Kielbasa (Hillshire Farm), Genoa Salami (Fiorucci)