Nutritional Info in Subway Bacon Strips

40Calories

Per Serving

Number of Calories: Based on 2 slices (Canada) serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has about the same amount of calories as 4.44 oz green snap beans (raw), 200.0 g of pumpkin (cooked), and 5.35 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater carbs percentage. This food has the same amt of carbs as foods like bacon, gouda cheese and trout with a carbs/calorie ratio of 0%, which is a limited amount. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Top Round Cube Steak (ShopRite), Beef Thymus, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 11% of all foods we analyzed. Yet, compared to foods in the same food group (meat), this food has a fair quantity of cholesterol. Here, about 48 percent of other foods in this food group have a lower ratio of cholesterol to calories. 10 mg is 3.33% of your recommended limit per day of cholesterol for most individuals. With a cholesterol/calorie ratio of 25%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like romano cheese, hard boiled eggs and half and half creams).

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Confetti Chicken (Applebee's), Ground Chicken & Eggplant (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Only 0% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Having a miniscule amount of fiber containing 0 g per 600 calories, it is around the same degree as camembert cheese, watermelons and ice cream sodas.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be achieved by this food/serving size. This item has a ample degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 57 percent of other foods. But, roughly 84 percent of all foods we analyzed have a lower protein ratio. This specific food has the same quantity of protein as foods like dumplings, eggs and tilapia with a protein/calorie ratio of 30%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Italian Seasoned Ground Turkey (Jennie-O), Flank Steak (Broiled)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cheddar cheese, pate and feta cheese with a saturated fat/calorie ratio of 22.5%, which is a enormous amount. Compared to foods in its food group, this item has a steep amt of saturated fat. Here, nearly 19% of foods in this food group have a greater saturated fat percentage. In the same way, about 14 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Coq Au Vin (Trader Joe's), Honey Roasted Turkey Breast (Butterball), Extra Lean Hickory Smoked Ham (Frick's)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 375%, it has the same degree as celery, cabbage and capers. 6.25% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, about 66 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 15% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Peanut Skewers (Tokyo Joe's)