How many calories are in Subway Bacon Strips

45Calories

Per Serving

Number of Calories: Based on 2 strips serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 strips - it has about the same degree of calories as 409.09 g of watercress (cooked), 0.15 cups of cooked soybeans, and 3.75 oz kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day of carbs for a healthy individual. This food has the same amt of carbs as foods like anchovies, cheddar cheese and ground beef with a carbs/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (meat), this specific food has a trivial amount of carbs. Here, just 0% of other foods in this food group have a lower carbs ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Buffalo Hot Wings (Roundy's), Patrick Cudahy Bacon (Five Guys), Hot Country Sausage (J.C. Potter)

  • How much cholesterol are in 1 serving?

    Almost 86% of all foods among all food groups have a lower ratio of cholesterol to calories. Yet, this specific food has a reasonable quantity of cholesterol compared to foods in the same food group. Here, about 41% of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily recommended value will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like anchovies, carp and herring with a cholesterol/calorie ratio of 22.22%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Butter Chicken Indian Meal Kit (Gourmantra Foods), White Chicken (Large Bowl) (Tokyo Joe's), Turkey Meatloaf (Energy Kitchen)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like bologna, toppings and corned beef). Compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than almost 65% of other foods. On the other hand, this food has less protein than around 20 percent of all foods we analyzed. For most men and women, 3 g is 6% of your daily recommended intake. Having a exceptional quantity of protein with a protein/calorie ratio of 26.67%, it is around the same amt as toast, milk shakes and nuts.

    Overall Score

    High

    Alternatives: Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Roast Beef (Subway), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amount of saturated fat. Here, about 7% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 8% of all foods we analyzed. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as omelets, ice creams and chocolate.

    Overall Score

    Very High

    Alternatives: Golden Oven Roasted Turkey Breast (Butterball), Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Small / Kids Corn Dog Nuggets (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 12 percent of all foods we analyzed. Likewise, this food has a unreasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 28 percent of other foods. Having a enormous degree of sodium with a sodium/calorie ratio of 422.22%, it is around the same amt as bologna, dips and refried beans. 190 mg is 7.92% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Containing 0 g per 600 calories, this food has a small level of sugar (it has the same amt as foods like mexican cheese, lobster and tostadas). Compared to foods in the same food group (meat), this food has a inconsiderable quantity of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower sugar/calories percentage. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Pork Feet (Frozen), Dark Chicken (Regular Bowl) (Tokyo Joe's), Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm)