Calorie Content in Dunkin' Donuts Bacon, Supreme Omelet and Cheese on Croissant

550Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 550
  • Fat: 33g
  • Carbs: 41g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories are in 1 sandwich - it has approximately the same amt of calories as 2.04 Croissant woolworths croissants 3 pack, 7.33 oz multigrain roll, and 2.08 piece roghani naan.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like white wine, roast pork and brie cheese with a carbs/calorie ratio of 29.82%, which is a mild amount. 13.67% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of carbs. Here, merely 3 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 75 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a steep degree of cholesterol. Here, almost 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a high amt of cholesterol with a cholesterol/calorie ratio of 44.55%, it is around the same amt as chicken, fish oil and tempura. 245 milligrams is 81.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Buttermilk Biscuit Mix (Stonewall Kitchen), Mini Bagels Blueberry (Thomas'), LiveActive Granola Bars - Peanut Butter (Kraft)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a typical amt of fiber. Here, nearly 87% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 62 percent of all foods in our system. With a fiber/calorie ratio of 0.36%, this specific food has a good level of fiber (it has the same degree as foods like bologna, soy sauce and pastries).

    Overall Score

    Moderate

    Alternatives: Natural Wheat Bread (Brownberry), Light Real Italian Enriched Bread (D'Italiano), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a magnificent degree of protein. Here, approximately 22% of foods in this food group have a greater ratio of protein to calories. In the same way, around 59 percent of all foods we analyzed have a lower ratio of protein to calories. This food has the same quantity of protein as foods like cobbler, pies and mangos with a protein/calorie ratio of 16%, which is an average amount. 44% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Multi-Grain with Flax (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like brie cheese, havarti cheese and chocolate with a saturated fat/calorie ratio of 24.55%, which is a enormous amount. Compared to foods in the same food group, this food has a inordinate amount of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 13 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Enriched Wheat Sandwich Bread (Schnucks), Apple Cinnamon Bagels (David's Deli), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    At 223.64 milligrams for every 100 calories, this food has a unreasonable level of sodium (it has the same degree as foods like souffle, cornmeal and stir frys). 51.25% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than about 25 percent of other foods. Similarly, around 66 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Garlic Buttered Roll (Champps), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be fulfilled by this specific serving size. Containing 6.36 g for every 500 calories, this food has a fair level of sugar (it has the same amt as foods like quiche, macaroni and halibut). Compared to foods in the same food group (breads and cereals), this item has a average amt of sugar. Here, almost 63 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Original Thin Rye Crispbread (Finn Crisp), Yeast Rolls (No Butter) (Golden Corral), Atkins Advantage Chocolate Chip Granola Bar (Atkins)