Calorie Content in Dunkin' Donuts Bacon, Supreme Omelet and Cheese on English Muffin

390Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 390
  • Fat: 18g
  • Carbs: 36g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 sandwich - it is equivalent to 3.55 piece french toast, 2.61 cups of honey nut toasted oats, and 0.65 cups of homemade granola.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 36 g is 12% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this item has a minimum degree of carbs. Here, within its own food group, this item has less carbs than about 94 percent of other foods. Similarly, roughly 69 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 36.92%, this food has a fair level of carbs (it has the same quantity as foods like potato skins, curries and turnover).

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 62.82%, this specific food has a enormous level of cholesterol (it has the same amount as foods like seafood, catfish and ground beef). 81.67% of your recommended limit per day of cholesterol will be met by 1 serving. Almost 5 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), White Thick Slice Bread (Dempster's), Milano The Real Italian Enriched Seeded Bread (Holsum)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as toast, seafood and breadsticks. Roughly 46 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a favorable degree of fiber. In this case, almost 33% of other foods in this food group have a lower fiber/calories percentage. 3 g is 12% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Meatless Southwestern Breakfast Wraps (Boca), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    Nearly 74 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this item has a whopping degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 8% of other foods. For a healthy male, 22 g is 44% of your daily recommended value. With a protein/calorie ratio of 22.56%, this specific food has a wonderful level of protein (it has the same degree as foods like toast, trail mix and waffles).

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), BBQ Chicken Wrap (Trader Joe's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 18.46%, it is around the same amount as cottage cheese, mayonnaise and veal. Compared to foods in the same food group (breads and cereals), this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 7 percent of other foods. Similarly, roughly 22 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Jewish Rye Seedless Bread (Pepperidge Farm), Dinner Time Rolls (Rainbo), Bountiful Beer Bread (Tastefully Simple)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 312.82%, it contains the same degree as corn, cod and corn dogs. This specific food has a steep quantity of sodium compared to foods in the same food group. In this case, roughly 94 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 20% of all foods in our entire database have a greater sodium ratio. 50.83% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Shredded Bite Size Wheats (Trader Joe's), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 4.1%, it contains the same amt as casseroles, chickpeas and shrimp. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than approximately 69 percent of other foods. Similarly, this specific food has less sugar than about 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garlic Cheesy Bread (Fresh & Easy), Homemade Taste Flour Tortillas (La Favorita), Seeded French Demi Baguette (LaBrea Bakery)