Calorie Content in Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 43g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 serving - it is equivalent to 6.33 cups of spinach, 250.0 g of cooked yellow and white corn, and 413.33 g of parsnips (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.33% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like veggie burgers, ice cream cones and taquitos at 55.48 g per 400 calories, which is an average amount. Compared to foods in the same food group, this item has a unreasonable amount of carbs. In this case, nearly 28% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of cholesterol. In this case, nearly 17% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 78 percent of all foods in our database have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like spreads, ice creams and tacos at 80.65 mg for every 500 calories, which is a stiff amount. 16.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Soy Energy Blend (Ann's House of Nuts), Gold Triple Chocolate Chaos (Balance Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of fiber. In this case, within its own food group, this item has less fiber than roughly 56% of other foods. Similarly, this specific food has less fiber than about 51 percent of all foods we analyzed. For a healthy individual, 2 g is 8% of your daily limit. This food has the same amt of fiber as foods like pie crust, cod and pepperoni with a fiber/calorie ratio of 0.65%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Caramel Delight Bar (Lindora), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    For most men and women, 23 g is 46% of your daily recommended intake. Compared to foods in the same food group, this specific food has a vast amt of protein. Here, about 83 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 16 percent of all foods in our entire database. Having a high degree of protein at 7.42 g for every 100 calories, it contains the same amt as carp, pork chops and lo mein.

    Overall Score

    Very High

    Alternatives: Tender Roast Sandwich (KFC), Cinnamon Raisin Protein Bar (BariWise), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 69% of all foods in our entire database have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like donuts, cobbler and turnover with a saturated fat/calorie ratio of 14.52%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Strawberry (Nature's Choice), Luna Sunrise - Apple Cinnamon (Luna), Clif Shot Energy Gel - Vanilla (Clif Bar)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium at 1412.9 milligrams for every 300 calories, it contains the same amount as cottage cheese, celery and mussels. 1460 mg is 60.83% of your recommended limit per day for a healthy person. This specific food has a excessive quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 5% of other foods. Similarly, this item has less sodium than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pistachio (Larabar), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, about 63 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 39% of all foods in our entire system have a lower sugar ratio. This food has the same amt of sugar as foods like alfalfa, rolls and seaweed with a sugar/calorie ratio of 5.16%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon Mini (Caribou Coffee), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Grilled Cheese Sandwich (Steak n Shake)