Calorie Content in Chef's Requested Foods Bacon Wrapped Chopped Beef Steak

220Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 100% of all foods in our entire database. In the same way, this item has a meager amt of carbs compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your daily recommended consumption will be filled by this specific serving size. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as colby cheese, muenster cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Natural Uncured Turkey Bologna (Applegate Farms), Turkey Wing Meat (Fryer-Roasters)

  • How much fiber are in 1 serving?

    At 0 g for every 500 calories, this item has a tiny level of fiber (it has the same amt as foods like macadamia nuts, melt sandwiches and sweet rolls). 0% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Turkey Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like brazil nuts, clams and corned beef with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100 percent of all foods we analyzed. 0% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mouthwatering Crabmeat Pan Seared Filets, Boneless Skinless Chicken Breast Cutlets (Publix), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has the same amt of calories as 44.0 olives spanish manzanilla olives, 2.34 oz garlic powder, and 0.45 lbs of wasabi root.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    25% of your daily recommended consumption will be met by this specific serving size. This food has the same amount of sodium as foods like brisket, mayonnaise and chicken salad with 1090.91 mg for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group (meat), this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than about 55 percent of other foods. Likewise, nearly 75% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Chicken Kabob Plate (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like tuna, pork chops and meatballs with a cholesterol/calorie ratio of 38.64%, which is a high amount. For most people, 85 milligrams is 28.33% of your daily limit of cholesterol. Around 6% of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (meat), this food has a unreasonable degree of cholesterol. In this case, almost 70% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Sirloin (6 oz) (Texas Roadhouse), Kids Chicken Breast (Ruby Tuesday)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amt of protein. Here, roughly 45% of foods in this food group have a greater protein/calories ratio. In the same way, around 90 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 38.18%, this food has a premium level of protein (it has the same degree as foods like american cheese, sushi and pate). 21 g is 42% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Spinach & Feta Chicken Sausage (Open Nature), Cafe Classics Steak Tips Portabello (Lean Cuisine), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 16% of other foods. In the same way, approximately 87 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 24.55%, it is around the same amount as vegetable oil, croissants and camembert cheese.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Great Value), Sliced Turkey Breast (Harvestland), Chicken Fingers (3 Pieces) (Wing Zone)