Nutritional Info in Chef's Requested Foods Bacon Wrapped Fillet Mignon

220Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 fillet - it is equivalent to 26.4 oz rapini, 12.22 tomato orange tomatoes, and 2.08 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inconsiderable amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 100% of all foods among all food groups have a greater carbs ratio. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it is around the same amt as muenster cheese, swordfish and havarti cheese. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Shaved Smoked Ham (Oscar Mayer), Organic Smoked Turkey Breast Sliced (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 43.18%, it has the same amount as lobster, sausages and salami. For a healthy person, 95 mg is 31.67% of your daily recommended limit. This food has a stiff amount of cholesterol compared to foods in the same food group (meat). In this case, about 20 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 5 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Monterey Chicken (Chili's), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a miniscule quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods in our database have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like veal, soft serve ice creams and licorice).

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 10% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than roughly 44% of other foods. 44% of your daily recommended limit will be fulfilled by this food/serving size. Having a premium amt of protein containing 20 g per 200 calories, it contains the same amt as burgers, naan and bison.

    Overall Score

    Very High

    Alternatives: Premium Chicken Breast (Land O' Frost), Chopped Ham (Oscar Mayer), Cafe Steamers Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 24.55%, it is around the same degree as muenster cheese, ribs and sour cream. Compared to foods in its food group, this specific food has a very high degree of saturated fat. Here, about 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 87% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fix Quix Oven-Roasted Turkey Breast (Carl Buddig), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Chicken Breast Meat for Fajitas (Schwan's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair quantity of sodium. In this case, almost 65 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 67% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 227.27%, this item has a unreasonable level of sodium (it has the same quantity as foods like fajitas, cornmeal and wine). 20.83% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This specific food has the same degree of sugar as foods like olive oil, swordfish and gouda cheese at 0 g per 400 calories, which is a trivial amount. Compared to foods in the same food group, this food has a meager degree of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Turkey Bologna (Jennie-O), Hot & Spicy Chicken Drumstick (KFC), Beef Chuck Flat Iron Steak (Kroger)