Nutritional Value and Information

• How many calories are in 1 serving?

  270 calories (270 kcal) are in 1 regular - it is equivalent to 1.73 muffin toasted mixed grain english muffins, 2.35 bars crunchy granola bars (peanut butter), and 1.93 cups of cheerios w/ skim milk.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a unreasonable degree of carbs. In this case, around 37 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 22% of all foods in our database. 53.02 grams is 17.67% of your recommended limit per day for a healthy male. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 78.55%, it is around the same quantity as most beverages, radishes and english muffins.

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peppers, pumpkins and artichokes. 0 milligrams is 0% of your daily limit for a healthy female.

  Overall Score

  Low

  Alternatives: Peanut Butter Cereal O's, Thin Bread (Bunny Bread), Fiber One

• How much fiber are in 1 serving?

  9.2% of your daily recommended intake will be met by this specific serving size. This item has a solid quantity of fiber compared to foods in the same food group. Here, almost 43 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 42% of all foods in our system. This item has the same quantity of fiber as foods like skim milk, toast and cheese with a fiber/calorie ratio of 0.85%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Cracklin Oat Bran (Kellogg's), Sandwich Thins - Seedless Rye (Oroweat)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a superb quantity of protein. Here, roughly 26 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than about 43% of all foods in our system. Having a moderate quantity of protein with a protein/calorie ratio of 15.59%, it has the same degree as yam, raisins and crackers. 10.52 g is 21.04% of your daily recommended limit for a healthy male.

  Overall Score

  Moderate

  Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 51 percent of other foods. Likewise, around 69% of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like bulgur, coleslaw and soy sauce with a saturated fat/calorie ratio of 1.38%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Honey Crisp Medley (Fry's), Onion Dill Bagel (Au Bon Pain)

• How much sodium are in 1 serving?

  19.58% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This food has less sodium than roughly 46 percent of all foods in our system. Likewise, this item has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 51% of other foods. Having an average amount of sodium with a sodium/calorie ratio of 174.07%, it is around the same degree as lentils, peanuts and brie cheese.

  Overall Score

  Moderate

  Alternatives: Oat Bran Hot Cereal (Quaker), Bite Size Shredded Wheat (Ralphs), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

• How much sugars are in 1 serving?

  5.3 g is 13.25% of your recommended limit per day of sugar for most people. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.85%, it has the same amount as pistachios, whole wheat breads and risotto. This item has less sugar than around 53% of all foods in our system. In the same way, this item has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 52 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Tostada Shells (Best Choice), Fat Free Flour Tortillas (Manny's), Fresh Italian Bread (ShopRite)