How many carbs are in Ore-Ida Bagel Bites Cheese, Sausage & Pepperoni

210Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has around the same amt of calories as 1.4 bar tlc chewy granola bars (trail mix), 28.0 tablets fibre choice prebiotic fiber, and 2.92 oz marble rye and pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a safe amt of carbs. Here, around 22% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 44 percent of all foods we analyzed. Having a reasonable quantity of carbs with 71.43 g per 500 calories, it contains the same amt as pasta, almond milk and stews.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    4.67% of your recommended limit per day of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 6.67%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like empanadas, coconut milk and donuts). This item has a very high quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 86% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Frosted Flakes Cereal (Publix), Kashi Cereal, Be Balanced Prebiotic Cereal (Fresh & Easy)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most men and women. Roughly 40 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a ample amt of fiber. Here, within its own food group, this food has less fiber than roughly 53 percent of other foods. This item has the same quantity of fiber as foods like cottage cheese, grape juice and corned beef with a fiber/calorie ratio of 0.95%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (Stop & Shop), Alternative English Muffin (Western Bagel), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    At 22.86 g for every 600 calories, this item has a solid level of protein (it has the same amt as foods like grapefruit juice, sherbet and sweet rolls). Compared to foods in the same food group, this item has a wonderful amount of protein. Here, within its own food group, this item has less protein than about 28 percent of other foods. In the same way, about 56% of all foods in our entire database have a lower protein ratio. 8 grams is 16% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Flatbread Light Sundried Tomato (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Roughly 64% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this specific food has a inordinate amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 15% of foods in this food group have a greater saturated fat/calories ratio. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amount as gyros, brownies and ground chicken.

    Overall Score

    High

    Alternatives: Lite English Muffins (Nature's Grain), Salad Pockets (Kangaroo), Wheat 35 Reduced Calorie Bread (Heiner's)

  • How much sodium are in 1 serving?

    About 41% of all foods in our database have a greater ratio of sodium to calories. In the same way, this item has a immoderate degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 38% of other foods. 17.08% of your daily limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 195.24%, this specific food has a fair level of sodium (it has the same quantity as foods like nutrition drinks, samosas and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Honey Nut Granola (Fresh & Easy), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of sugar. Here, within its own food group, this food has less sugar than nearly 86% of other foods. Similarly, this food has less sugar than around 79 percent of all foods we analyzed. For most people, 1 grams is 2.5% of your DRV (Daily Recommended Value). This specific food has the same amount of sugar as foods like muenster cheese, chimichangas and tempeh with a sugar/calorie ratio of 1.9%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Herb Ciabatta (LaBrea Bakery), White Corn Taco Shells (La Tiara)