How many carbs are in Ore-Ida Bagel Bites Three Cheese

200Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same degree of calories as 67.34 g of toasted raisin bread, 2.22 bar fiber one chewy bars, and 2.5 slices of pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 56%, it is around the same degree as burritos, enchiladas and chocolate. 28 g is 9.33% of your daily limit of carbs for most people. This item has a below average quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 80% of foods in this food group have a greater carbs percentage. In the same way, nearly 46 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a below average quantity of fiber. In this case, approximately 83% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 58% of all foods we analyzed. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as parmesan cheese, pie crust and tortellini.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Banana Nut Crisp Cereal (Fry's), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 24 grams for every 600 calories, this specific food has a moderate level of protein (it has the same amount as foods like yam, muffins and cobbler). Compared to foods in the same food group, this item has a superb amount of protein. Here, almost 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 59% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Meatless Southwestern Breakfast Wraps (Boca)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, roughly 41% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 57% of all foods we analyzed. 7.5% of your daily recommended limit will be filled by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 6%, it has the same amount as eel, pot pies and spaghetti.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Mamma Bella), Munich City Style Bread (Dimpflmeier Bakery LTD), Dashi Stock (Konbudashi)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inordinate amount of cholesterol. In this case, about 87% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 61 percent of all foods in our database have a lower ratio of cholesterol to calories. 5% of your daily limit of cholesterol will be achieved by this food/serving size. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 7.5%, it contains the same quantity as chocolate cake, burritos and garden salad.

    Overall Score

    High

    Alternatives: Golden Layers Buttermilk Biscuits (Pillsbury), Hot Dog Buns (Schwebel's), Wheat Bread (McAlister's Deli)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same degree as buttermilk, enchiladas and taquitos. Compared to foods in the same food group (breads and cereals), this item has a enormous amt of saturated fat. In this case, roughly 86% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Original English Muffins (Franz), Large Cut Ranch Croutons (Chatham Village ), Reduced Calorie Vegetable Fiber White Bread (EarthGrains)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like energy drinks, casseroles and seaweed at 1075 mg for every 500 calories, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this item has a stiff amt of sodium. In this case, within its own food group, this item has less sodium than around 28 percent of other foods. Similarly, this item has less sodium than roughly 36 percent of all foods in our database. 17.92% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Dark Rye Crispbread, Puffed Wheat Cereal (Food Club)