How many calories are in Trader Joe's Bagel Chips

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.32 servings of blueberry scones, 1.62 slices of milano the real italian enriched italian bread, and 1.62 muffin light multi-grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 43% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a typical quantity of carbs. In this case, almost 77% of foods in this food group have a greater ratio of carbs to calories. 19 g is 6.33% of your daily recommended intake of carbs for most men and women. This item has the same degree of carbs as foods like miso soup, chips and paella with 58.46 grams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our entire database. Having a small amt of cholesterol at 0 mg per 400 calories, it has the same quantity as sweet potato, carrots and baked potatoes.

    Overall Score

    Low

    Alternatives: Bran Flakes (Albertsons), Soft Tortilla Wraps (La Tortilla Factory), English Muffin Bread (EarthGrains)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. With 3.08 g for every 200 calories, this food has an above average level of fiber (it has the same quantity as foods like nachos, potato salad and spring rolls). Compared to foods in the same food group, this item has a superb degree of fiber. Here, roughly 66% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 26 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    Roughly 63 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in its food group, this item has a below average degree of protein. In this case, within its own food group, this item has less protein than almost 75 percent of other foods. This food has the same quantity of protein as foods like guacamole, corn chips and drink mixes at 2.31 g per 100 calories, which is a proficient amount. 6% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Soft Tortilla Wraps (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 41% of other foods. Likewise, around 34% of all foods in our system have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same degree as raisin bread, garlic and potato bread.

    Overall Score

    Moderate

    Alternatives: Apline Rye (Yeast-Free) (ACE Bakery), Cocoa Puffs Brownie Crunch (General Mills), Cinnamon Swirl Raisin Bread (Merita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, within its own food group, this item has less sodium than about 6% of other foods. Likewise, roughly 79% of all foods in our entire system have a lower ratio of sodium to calories. 390 mg is 16.25% of your DRV (Daily Recommended Value) for a healthy female. With a sodium/calorie ratio of 300%, this item has a moderate-high level of sodium (it has the same degree as foods like grilled chicken, peas and camembert cheese).

    Overall Score

    High

    Alternatives: Organics Berry Blend Granola (Central Market), Low Sodium Hard Bread Stick, Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    For most individuals, 2 grams is 5% of your daily limit. Having a reasonable degree of sugar containing 6.15 g per 400 calories, it contains the same amount as cream, pecans and tempura. This specific food has a average degree of sugar compared to foods in the same food group. Here, nearly 59 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Asiago Cheese Artisan Bread (Albertsons), Gordita Style Tomato & Basil Tortillas (Wegmans), Ciabatta Roll (Culinary Circle)