Nutritional Info in Cosi Bagel Club Sandwich

719Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 719
  • Fat: 31g
  • Carbs: 70g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    719 calories are in 1 sandwich - it is equivalent to 28.76 cups of cauliflower (raw, grated), 3784.21 g of cooked sauerkraut, and 3126.09 g of baby spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 19.47 grams per 200 calories, this item has a considerable level of carbs (it has the same degree as foods like sundaes, coleslaw and chowders). Compared to foods in its food group, this food has a fair amount of carbs. In this case, almost 32% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than roughly 67 percent of all foods in our system. 23.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5% of other foods. Similarly, roughly 95% of all foods in our database have a lower cholesterol/calories percentage. For most people, 410 milligrams is 136.67% of your recommended limit per day. This specific food has the same amount of cholesterol as foods like squid, stews and duck with a cholesterol/calorie ratio of 57.02%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Cinnamon Toast Crunch Snack Bar (General Mills), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of fiber. In this case, merely 10 percent of other foods in this food group have a lower fiber percentage. Similarly, about 34 percent of all foods among all food groups have a lower fiber/calories percentage. For most men and women, 2 g is 8% of your daily recommended value of fiber. With a fiber/calorie ratio of 0.28%, this item has an average level of fiber (it has the same degree as foods like lattes, mustard and hamburgers).

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Almond & Cranberry Protein Bar (Oskri Organics), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    78% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in its food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than almost 44 percent of other foods. Likewise, approximately 72 percent of all foods in our entire system have a lower protein/calories percentage. Having a excellent amount of protein with a protein/calorie ratio of 21.7%, it has the same degree as toast, french toast and pepper.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), IsaLean Bar Peanut Crunch (Isagenix), Gold Caramel Nut Blast (Balance Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than around 59 percent of other foods. Similarly, around 57 percent of all foods among all food groups have a greater sodium ratio. 906 milligrams is 37.75% of your daily recommended limit for a healthy male. This specific food has the same degree of sodium as foods like edamame, potato chips and mahi mahi with a sodium/calorie ratio of 126.01%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Dietary Snack Trail Mix (Good Sense), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This specific food has less sugar than around 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a minimum degree of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as blue cheese, calamari and mahi mahi.

    Overall Score

    Low

    Alternatives: Low Fat Grilled Chicken Sandwich (Burgerville), #12 Beach Club (No Mayo) (Jimmy John's), Sugar Free Sweet Berry Gum (Stride)