How many calories are in Einstein Brothers Bagels Bagel Croutons

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.33 oz tortilla, 0.54 cups of croutons, and 0.35 bagel plain bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with 90 g per 600 calories, it is around the same degree as chicken soup, melt sandwiches and mousse. 15 grams is 5% of your DRV (Daily Recommended Value) of carbs for most men and women. This food has a safe amount of carbs compared to foods in its food group. In this case, roughly 24% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than around 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 33 percent of all foods in our database. Similarly, this item has a inordinate degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 10 percent of other foods. 3.33% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 10%, this item has a moderate-high level of cholesterol (it has the same degree as foods like chocolate milk, taco salad and bisque).

    Overall Score

    High

    Alternatives: Banana Nut Crisp Cereal (Fry's), Total Cinnamon Crunch (General Mills), Pita Pocket (Costco)

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than roughly 49 percent of other foods. Similarly, nearly 36 percent of all foods we analyzed have a greater ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female. This item has the same amount of fiber as foods like enchiladas, samosas and wraps with 2 g for every 200 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Flax Bread (Silver Hills), Healthfull 10 Grain Bread (Arnold), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake for most people. With a protein/calorie ratio of 8%, this food has an ample level of protein (it has the same quantity as foods like ice cream sodas, oranges and chocolate chip cookies). This specific food has a modest amt of protein compared to foods in its food group. In this case, approximately 79% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Oat Bran Bread (Sunflower Farmers Market), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a extreme amount of saturated fat. In this case, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 86 percent of all foods among all food groups have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like butter, cream cheese and american cheese with a saturated fat/calorie ratio of 22.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Aladdin's Mini Plain Pocket Pita Breads (Schwebel's), Artisan Focaccia (Panera Bread), Garlic Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    9.17% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of sodium. Here, around 74% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 35 percent of all foods in our database have a greater ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 220%, it has the same degree as cheese, chicken salad and baked potatoes.

    Overall Score

    High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Turkey Sandwhich (Miracle Whip, American Cheese), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 4%, it contains the same amt as margarine, collards and turnover. This item has a reasonable degree of sugar compared to foods in the same food group. In this case, nearly 69% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 65 percent of all foods among all food groups have a greater ratio of sugar to calories. 2.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Low Fat Mountain Grain Bread (Safeway), Garlic Bread (Sara Lee)