How many calories are in Schwan's Bagel Dogs with Cheese

360Calories

Per Serving

Number of Calories: Based on 1 bagel dog serving

  • Calories: 360
  • Fat: 16g
  • Carbs: 38g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 360 calories (360 kcal), 1 serving has around the same degree of calories as 40.0 cups of mixed greens, 6.0 cups of snow or sugar snap peas, and 104.96 g of pigeon peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.22%, this food has an average level of carbs (it has the same degree as foods like turnover, tostadas and chicken nuggets). This item has a average quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this item has less carbs than around 44% of other foods. Similarly, this specific food has less carbs than roughly 62% of all foods in our database. 12.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    This food has a fair amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this food has less cholesterol than roughly 43 percent of other foods. Similarly, this specific food has less cholesterol than roughly 30% of all foods we analyzed. 40 mg is 13.33% of your daily recommended intake for a healthy male. Containing 22.22 mg per 200 calories, this item has a moderate-high level of cholesterol (it has the same amt as foods like malt drinks, wraps and curries).

    Overall Score

    High

    Alternatives: Classic Soy Vegetable Burger (Nature's Promise), Fries - Platter Portion (Long John Silver's), Indian Palak Paneer (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 64 percent of other foods. Similarly, approximately 44 percent of all foods in our entire database have a lower fiber ratio. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value). Having a respectable quantity of fiber with a fiber/calorie ratio of 0.56%, it has the same amount as milk shakes, chicken drumsticks and roast pork.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This specific food has a serviceable amt of protein compared to foods in the same food group (fast food). In this case, approximately 62 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than around 40% of all foods in our database. 30% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. With a protein/calorie ratio of 16.67%, this item has an average level of protein (it has the same amt as foods like energy drinks, tea and dried fruit).

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Chicken Korma

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, nearly 46% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 69% of all foods we analyzed have a lower saturated fat/calories percentage. Having an above average quantity of saturated fat at 10 g per 600 calories, it contains the same amount as baked potatoes, burgers and garden salad.

    Overall Score

    High

    Alternatives: Ginger Teriyaki Veggie Cakes (Morningstar Farms), Grilled Chicken Parmesan Calzones (Lean Pockets), Extra Crispy Easy Fries (Ore-Ida)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. Here, around 52% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than roughly 34% of all foods in our system. 33.33% of your daily recommended consumption will be achieved by 1 serving. This item has the same degree of sodium as foods like sourdough bread, string cheese and calzones with a sodium/calorie ratio of 222.22%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Old Fashioned Grits (Quaker), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a considerable degree of sugar. Here, around 71% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 77% of all foods in our database have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like lamb, crawfish and capers with 3.33 grams for every 600 calories, which is a below average amount. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fries (Boneheads), Healthy Bean Burrito (Taco Fresco), Sausage Mushroom Pizza (Regular Slice) (Vazzy's)