How many calories are in Pepperidge Farm Bagel Flats - Cinnamon

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal amt of calories as 20.12 g of flour taco shell, 0.98 slices of country white bread, and 0.27 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gelatin, white bread and vegetable juice. 0% of your daily recommended intake will be achieved by this food/serving size. This item has a low amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm), Sunflower and Honey Home-Maid Bread (Grandma Sycamore's), Seattle International Sesame Bread Sticks (Franz)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like wraps, raisins and sherbet with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Apples 'n Cinnamon Instant (Cream of Wheat), Hearty Wheat with Honey Bread (EarthGrains), Crisp Rice Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for most men and women. With a protein/calorie ratio of 16%, this food has a respectable level of protein (it has the same quantity as foods like peaches, grapefruit juice and ice creams). This specific food has a wonderful quantity of protein compared to foods in the same food group (breads and cereals). In this case, roughly 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 41% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Light Garden Spinach Flatout Wrap (Flatout), Meatless Southwestern Breakfast Wraps (Boca)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 58% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a mild quantity of sodium. In this case, nearly 25% of other foods in this food group have a lower sodium percentage. 5% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a fair amt of sodium with a sodium/calorie ratio of 120%, it has the same amt as hash browns, taquitos and potato bread.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Cracked Wheat Hot Cereal (Hodgson Mill), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it contains the same degree as yam, gum and zucchini. Nearly 62 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this specific food has a immoderate amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than approximately 23% of other foods. 5 g is 12.5% of your recommended limit per day of sugar for most people.

    Overall Score

    High

    Alternatives: Parisien French Bread (Hannaford), Low Carb Tortillas (Mama Lupe's), Italian Herb Bread (Schwan's)

  • How many carbs are in 1 serving?

    23 g is 7.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a steep degree of carbs. In this case, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than around 11 percent of all foods in our entire database. This item has the same degree of carbs as foods like apricots, sweetener and dried fruit with a carbs/calorie ratio of 92%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be met by 1 serving. Having a vast quantity of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as hominy, flour and vegetable juice. Compared to foods in the same food group, this item has a vast quantity of fiber. In this case, about 7% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than about 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Triple Berry Crunch (Fresh & Easy), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Mini-Wheats Unfrosted Bite Size (Kellogg's)