How many calories are in Pepperidge Farm Bagel Flats - Plain

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same quantity of calories as 1.25 oz toasted wheat bread, 0.58 small croissant, and 1.22 oz toasted multigrain roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like figs, prunes and crispbread at 66 grams per 300 calories, which is a extreme amount. Around 12% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this food has a high amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amount of cholesterol as foods like pepper, onions and turnips with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: White Hot Dog Rolls (Rudi's Organic Bakery), Plain Roll-ups (Damascus Bakeries), Chewy Lowfat Granola Bars - Cookies & Cream (Quaker)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a outstanding degree of protein. In this case, approximately 22 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than nearly 41% of all foods we analyzed. Having a good amt of protein at 16 g per 400 calories, it is around the same amount as popcorn, figs and cereal bars.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as celery, pickles and rolls. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sour Dough Bread (Erik's Delicafe), Egg Bagels (Bagels Forever), White Sub Rolls (Cobblestone Mill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sodium. Here, about 29% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than nearly 56 percent of all foods in our database. 5.42% of your recommended limit per day will be achieved by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 130%, it contains the same amt as carrot cake, donuts and whole wheat breads.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Organic Steel Cut Oats (Nature's Promise), Bite Size Shredded Wheat (Ralphs)