How many calories are in Thomas' Bagel Thins - Cinnamon Raisin

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has the same amt of calories as 0.81 slices of garlic toast, 0.22 turkey sandwhich, and 0.26 sandwich egg and cheese on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of carbs. Here, almost 8 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 89 percent of all foods in our entire database have a lower carbs percentage. 8.33% of your daily limit will be met by 1 serving. Having a inordinate quantity of carbs with a carbs/calorie ratio of 90.91%, it has the same amt as barbecue sauce, pumpkins and cantaloupe.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, teriyaki sauce and cereal. For a healthy female, 0 mg is 0% of your daily recommended consumption. Nearly 100% of all foods in our system have a greater cholesterol percentage. Similarly, this food has a insubstantial amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Wheat Breadsticks (Aladdin Bakers), Brown Rice Tortillas (Food For Life Baking Company), Seasoned Croutons (Rothbury Farms)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like rye bread, avocados and carrots containing 13.64 grams for every 300 calories, which is a high amount. Compared to foods in its food group, this item has a vast degree of fiber. In this case, around 8% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 6 percent of all foods in our database have a greater fiber percentage. For a healthy individual, 5 grams is 20% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    Having a solid quantity of protein containing 10.91 grams per 300 calories, it has the same degree as strawberries, teriyaki sauce and ice cream sodas. Compared to foods in its food group, this specific food has a excellent amt of protein. Here, approximately 34 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 54 percent of all foods in our database have a lower ratio of protein to calories. 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This food has a minimum amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than about 100% of all foods in our database. This specific food has the same degree of saturated fat as foods like pancakes, chicken soup and barbecue sauce with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Double Fiber Bread (Oroweat), Multigrain Sandwich Bread (King Soopers), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy individual, 160 mg is 6.67% of your daily limit of sodium. Having a considerable amount of sodium containing 872.73 mg per 600 calories, it contains the same quantity as chips, naan and whole wheat biscuits. This food has a moderate amt of sodium compared to foods in the same food group (breads and cereals). Here, roughly 65 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 47 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Salt Free 100% Rye Bread (French Meadow Bakery), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amt of sugar. Here, about 79 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 64 percent of all foods in our database have a lower sugar ratio. 15% of your daily recommended intake of sugar will be filled by this specific serving size. Having a immoderate quantity of sugar with 5.45 grams per 100 calories, it is around the same degree as coconut milk, pepper and peas.

    Overall Score

    High

    Alternatives: Egg & Cheese Biscuit (McDonald's), Tostada Shells (Best Choice), Demi Baguette (Trader Joe's)