How many calories are in Thomas' Bagel Thins - Everything

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bagel - it is equivalent to 0.87 oz soft granola bars, 0.81 muffin rye english muffin, and 0.92 servings of corn pops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.27%, this item has a excessive level of carbs (it has the same amount as foods like pickles, smoothies and nectar). Compared to foods in the same food group, this food has a very high amt of carbs. Here, nearly 88% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 13% of all foods in our database. 24 g is 8% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like wine, pasta salad and broccoli). 0% of your daily recommended value will be filled by this food/serving size. Only 0 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Cocoa Crunchies (Kroger), Lite English Muffins (Nature's Grain)

  • How much fiber are in 1 serving?

    For most individuals, 5 grams is 20% of your daily recommended limit. Around 6% of all foods we analyzed have a greater fiber/calories ratio. Likewise, this item has a premium degree of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 8 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 4.55%, this item has a massive level of fiber (it has the same amount as foods like flatbread, flour and baby carrots).

    Overall Score

    Very High

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Chocolate Cheerios (General Mills), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by this specific serving size. This item has less protein than roughly 36% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a high amount of protein. Here, roughly 16 percent of foods in this food group have a greater ratio of protein to calories. Containing 27.27 grams per 600 calories, this food has a excellent level of protein (it has the same amount as foods like cocoa, spreads and samosas).

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like couscous, roasted potatoes and ketchup with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Product 19 (Kellogg's), Cottage Wheat Bread (Bill's Bakeshop), Cinnamon Raisin Bagel (L'oven Fresh)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a reasonable amount of sodium containing 345.45 mg per 200 calories, it is around the same amt as blueberry pie, multigrain bread and chocolate chip cookies. This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 52 percent of other foods. Likewise, about 54 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 59 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 47 percent of all foods in our database. 3 grams is 7.5% of your daily recommended limit of sugar for most men and women. Containing 5.45 grams per 200 calories, this item has a reasonable level of sugar (it has the same amount as foods like chicken, goat's cheese and crab).

    Overall Score

    Moderate

    Alternatives: Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), French Toast (Mimis Cafe), Seeded Grain Loaf (LaBrea Bakery)