How many calories are in Denny's Bagel with Cream Cheese

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 9g
  • Carbs: 53g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it has around the same quantity of calories as 79.66 grams welsh cheddar cheese, 4.02 oz swiss cheese spread, and 9.43 tbsp whipped cream cheese spread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 64.24 g for every 400 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like most beverages, naan and potato bread). This specific food has a unreasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 22 percent of other foods. Similarly, nearly 64 percent of all foods we analyzed have a lower carbs percentage. 17.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (Borden), Queso Chihuahua Con Jalapeno (Supremo), Spreadable Cheese - Peppercorn Parmesan (Alouette)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.58%, this item has a moderate-high level of cholesterol (it has the same amount as foods like calzones, nachos and pizza). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 69% of other foods. Likewise, approximately 61 percent of all foods in our database have a lower ratio of cholesterol to calories. 8.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Raspberry Chocolate Smoothie

  • How much fiber are in 1 serving?

    Approximately 47 percent of all foods in our entire system have a lower fiber/calories percentage. On the other hand, this food has a high degree of fiber compared to foods in the same food group. In this case, roughly 11 percent of foods in this food group have a greater fiber percentage. For most men and women, 2 g is 8% of your daily recommended value. At 3.64 g per 600 calories, this specific food has a moderate level of fiber (it has the same degree as foods like dips, calamari and pepperoni).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than roughly 87 percent of other foods. In the same way, this food has less protein than almost 52 percent of all foods in our database. For a healthy male, 11 grams is 22% of your daily recommended value of protein. Having an ample amount of protein with a protein/calorie ratio of 13.33%, it is around the same degree as parsnips, donuts and apple pie.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Hood), Whole Milk Mozzarella Cheese (Polly-O), Swiss Cheese Singles (Giant Eagle)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like malt drinks, potato skins and scrambled eggs with a saturated fat/calorie ratio of 13.64%, which is a moderate-high amount. Almost 33 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 62 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Cherry Cheesecake Yogurt (Weight Watchers), Light Fat Free Banana Cream Pie Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 175.76%, it has the same quantity as melons, tofu and pastries. Compared to foods in its food group, this specific food has a above average amount of sodium. In this case, almost 61% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 46% of all foods in our system. 24.17% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sugar. Here, within its own food group, this item has less sugar than around 53% of other foods. Similarly, almost 49% of all foods in our database have a greater sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 9.7%, it contains the same degree as chili, goulash and scrambled eggs. For a healthy female, 8 g is 20% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Crumbled Feta, Natural Reduced Fat Feta Cheese (Athenos), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)